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Atkins for Life: The Complete Controlled Carb Program for Permanent Weight Loss and Good Health
 
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Atkins for Life: The Complete Controlled Carb Program for Permanent Weight Loss and Good Health (Hardcover)
by Robert C., M.D. Atkins (Author)
4.0 out of 5 stars  (2 customer reviews)

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Product details
  • Hardcover: 384 pages
  • Publisher: St. Martin's Press; 1st edition (Jan 2003)
  • Language English
  • ISBN-10: 0312315228
  • ISBN-13: 978-0312315221
  • Product Dimensions: 23.4 x 19.8 x 3.3 cm
  • Average Customer Review: 4.0 out of 5 stars  (2 customer reviews)
  • Amazon.co.uk Sales Rank: 441,791 in Books (See Bestsellers in Books)
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  • Other Editions: Hardcover (Bargain Price,Import) |  Paperback (St. Martin) |  Mass Market Paperback (Reprint) |  Hardcover (Large Print) |  Audio CD (Audiobook) |  Audio Cassette (Audiobook) |  All Editions

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17 of 17 people found the following review helpful:
4.0 out of 5 stars Great book for Maintenance!, 25 Oct 2003
By A Customer
Presently I'm following Atkins Diet Revolution, and continuing with Induction. I'm no where near goal, however I bought this book because I was curious, and I wanted more information.

I'm not sorry in the slightest! There are inspirational stories of people who have lost weight, with pictures too! There's a description of the science behind the plan, but without the chapters of waffle.

And wow, how fantastic to read the lists of food one can eat once reaching goal, virtually no food is forbidden, fruit, apples etc, potatoes, wholegrains, legumes, pasta etc may all be eaten moderately.

This is written for the american market. The meal plans for increasing carbs by 5gs per week are great but some of the food is typically American, so be prepared to subsitute, and that is the same advise for any low carb american cookbook! Be prepared to find subsitutes and to tweak the receipes.

Atkins for Life, is defi