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Mind Boosters: A Guide to Natural Supplements That Enhance Your Mind, Memory, and Mood

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Mind Boosters: A Guide to Natural Supplements That Enhance Your Mind, Memory, and Mood (Paperback)

by Ray Sahelian (Author)

5.0 out of 5 stars See all reviews (2 customer reviews)

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This item: Mind Boosters: A Guide to Natural Supplements That Enhance Your Mind, Memory, and Mood by Ray Sahelian

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The Testosterone Syndrome: The Critical Factor for Energy, Health and Sexuality: Reversing the Male Menopause by Shippen

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This item: Mind Boosters: A Guide to Natural Supplements That Enhance Your Mind, Memory, and Mood by Ray Sahelian
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Product details

Paperback: 300 pages
Publisher: Hodder Wayland (7 Jul 2000)
Language English
ISBN-10: 0312195842
ISBN-13: 978-0312195847
Product Dimensions: 21.1 x 14 x 1.8 cm

Average Customer Review: 5.0 out of 5 stars See all reviews (2 customer reviews)

Amazon.co.uk Sales Rank: 313,987 in Books (See Bestsellers in Books)
Popular in this category:
#99 in Books > Health, Family & Lifestyle > Self Help > Memory Improvement

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Product Description

Synopsis

In a series of sensible, step-by-step programs, a distinguished physician and nutritional expert explains how to use herbs, hormones, amino acids, and other nutrients to help patients with Alzheimer's, Parkinson's, ADD, and other conditions. 40,000 first printing.

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	67% buy the item featured on this page: Mind Boosters: A Guide to Natural Supplements That Enhance Your Mind, Memory, and Mood 5.0 out of 5 stars (2) �7.58
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Customer Reviews

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Most Helpful Customer Reviews

23 of 23 people found the following review helpful:

5.0 out of 5 stars The way to a clearer mind, 31 May 2001

By A Customer

This is the best book I've ever read on the use of vitamin and herbal supplements to improve mood, cognition, and perception. It also has useful sections on possible treatments for Alzheimer's and Parkinson's diseases. Unlike many books in this area, this one is based on science. Everything is given an explanation . The book also acts as a nice little introduction to psychopharmacology. Unlike many authors in this area, Sahelian does not recommend that your rush out and buy every vitaming going. Buying this book will probably save you money - it has already repaid its cover price for me.

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26 of 27 people found the following review helpful:

5.0 out of 5 stars Cutting-edge information, 14 Dec 2001

By	Pieter "Toypom" (Johannesburg) - See all my reviews (TOP 10 REVIEWER)

I have found Dr Sahelian's books on Creatine, DHEA and Pregnenolone very useful, and this one is no exception. He discusses brain function and chemistry and how it relates to nutrition, and provides information on how to improve your mind through lifestyle factors. This is followed by detailed explanations of how supplements work, supported by research findings, under the categories Memory Boosters, Mood & Energy Lifters, Methyl Donors, Keeping Your Brain Young With Antioxidants, Mind Energizers, Amino Acids, Brain Hormones, and Psychoactive Herbs. There are extensive mind-boosting programmes for the age groups 25 - 40, 41 - 60 and for age 61 and over. The last chapter provides natural prescriptions for depression, vision enhancement, Alzheimer's and Parkinson's disease. This well-researched, well-written book is rounded off with a glossary, bibliography and references plus a thorough index. It is the most complete and authoritative book of its kind and also a pleasure to read. I would have liked to find more information on Deprenyl, but it is a drug - not a natural supplement - and thus outside the scope of this book. Similar informative books that deal with nutritional supplementation include William Regelson's "The Superhormone Promise" and Timothy J Smith's "Renewal." Mind Boosters however, remains the best overall reference book on cutting-edge nutrition for a healthy mind.

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