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Product Description
Product Description
Sandra Jordan offers yoga as a way of developing self-reliance and calmness of mind during pregnancy. Practicing yoga poses with quiet mindfulness develops a strong, supple body and the ability to breathe deeply and relax completely. Yoga for Pregnancy provides ninety-two iyngar poses carefully chosen for their safety and effectiveness during and after pregnancy. Each pose is explained concisely, illustrated with a photograph, and clearly marked with a code that tells which postures are advised for each trimester. This is a supportive guide to safe, gentle stretches that can help pregnant women adjust to the physical and mental demands of labour, birth, and motherhood. Each pose is explained concisely, illustrated with a photograph and clearly marked with a code that tells which posture is advised for each trimester.
Inside This Book
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First Sentence
The proper positioning of the pelvis is the key to correct posture. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
The proper positioning of the pelvis is the key to correct posture. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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What Do Customers Ultimately Buy After Viewing This Item?
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34% buy the item featured on this page: Yoga for Pregnancy£10.99 |
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30% buy Yoga for Pregnancy, Birth and Beyond £6.47 |
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17% buy Yoga for Pregnancy (Hamlyn Health & Well Being) |
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10% buy Yoga for Pregnancy (Pyramid Paperbacks)£3.98 |
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