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Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! (Hardcover)

by Christine Darwin (Foreword), Jillian Michaels (Author), Mariska Van Aalst (Author)
4.8 out of 5 stars  See all reviews (4 customer reviews)
RRP: £15.78
Price: £12.32 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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Frequently Bought Together

Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! + Making the Cut: The 30-day Diet and Fitness Plan for the Strongest, Sexiest You + Winning by Losing: Drop the Weight, Change Your Life
Price For All Three: £32.33

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Product details

  • Hardcover: 288 pages
  • Publisher: Crown Publishing Group (NY); 1 edition (7 April 2009)
  • Language English
  • ISBN-10: 0307450732
  • ISBN-13: 978-0307450739
  • Product Dimensions: 23.8 x 16.4 x 3 cm
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (4 customer reviews)
  • Amazon.co.uk Sales Rank: 3,808 in Books (See Bestsellers in Books)

    Popular in these categories:

    #22 in  Books > Health, Family & Lifestyle > Diet & Nutrition > Losing Weight
    #98 in  Books > Health, Family & Lifestyle > Health Issues

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Front Cover | Copyright | Table of Contents | Excerpt | Index
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Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
90% buy the item featured on this page:
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Customer Reviews

4 Reviews
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Average Customer Review
4.8 out of 5 stars (4 customer reviews)
 
 
 
 
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35 of 37 people found the following review helpful:
4.0 out of 5 stars Hormones explained, 7 Jun 2009
By E. Watson (Hertfordshire, UK) - See all my reviews
(REAL NAME)   
Jillian Michaels explains hormones and metabolism in terms that are easy for anyone to understand. Being her, she takes an extreme view of how we should all be protecting ourselves from environmental issues.

The book is well written in everyday (American) language and for the first time in over 30 years I understand the condition I have suffered from since the birth of my first child. This is not an easy option diet book, its about being the healthiest you can be. Great for those looking for information not for those wanting a quick fix. Well after all it is America's toughest trainer, what would you expect?
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2 of 2 people found the following review helpful:
5.0 out of 5 stars i didnt want to buy this book, and i had no liking of its authour either BUT!!!, 14 Sep 2009
I happened to see this book when i typed in biggest loser wii, looking for something to get me motivated on yet another fitness kick, now i love the show and all that but this woman just wound me up, slaping gillian would have been a good option if she was shouting at me like she does!. The thing that made me look again was the reveiw above. this is not about a diet to loose weight its how to get your body ready to loose weight, now im a nurse by trade and this book taught me alot of stuff i didnt know, ive been suffering from fluctuating hormones and thyroid problems for most of my life .also im under the hospital with an endocrinologist and all that hasnt helped me . this book has i feel better after 2 days and ill update this post as i go.gillian has just discovered that she didnt know half of this stuff and has just been diagnosed hypothyroid most of which was self inflicted by her crappy diet(yes even the supposedly knowledgable amongst us do not always practise what they preach). I now understand myself better and i have a newfound respect for this lady and her story, i thought the book would be one of those american be all you can be huggy books its not its all medical facts ,some you will use some will shock you.and she admits she used to be 50lbs heavier with bad skin just like the rest of us mortals.(id love to see the photos-- evil laugh) well done that girl and ive preordered the next book. thanks im converted im a fan LOL
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1 of 1 people found the following review helpful:
5.0 out of 5 stars A must for everyone, not just people who want to lose weight., 8 Oct 2009
By L. SMITH (UK) - See all my reviews
(REAL NAME)   
Enlightening information if a little heavy to get through, but very informative and well researched.
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Jillian has got it down as to have a healthy body. This book is inspiring, eye opening and a must have to a healthy life. Read more
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