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Get Well with the Hay Diet (Paperback)

by Jackie Habgood (Author)
4.0 out of 5 stars  See all reviews (1 customer review)
RRP: £9.99
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Frequently Bought Together

Get Well with the Hay Diet + The Hay Diet Made Easy - A Practical Guide to Food Combining + The 7-day Hay Diet Plan
Price For All Three: £15.39

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Product details

  • Paperback: 256 pages
  • Publisher: Souvenir Press Ltd (14 Oct 1999)
  • Language English
  • ISBN-10: 0285635352
  • ISBN-13: 978-0285635357
  • Product Dimensions: 21.1 x 13.5 x 2 cm
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon.co.uk Sales Rank: 147,285 in Books (See Bestsellers in Books)

    Popular in this category:

    #100 in  Books > Scientific, Technical & Medical > Medicine & Nursing > Medical Sciences A-Z > Public Health & Preventive Medicine > Dietetics & Nutrition

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Product Description

'Here's Health'

"How to use food combining for good health and vitality."


'Daily Mail'

"Combining everyday foods so that they work on your metabolism with each
other... It's effective."
See all Product Description
Inside This Book (Learn More)
Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Get Well with the Hay Diet
27% buy the item featured on this page:
Get Well with the Hay Diet 4.0 out of 5 stars (1)
£5.98
Food Combining for Health
26% buy
Food Combining for Health 5.0 out of 5 stars (8)
£4.33
The 7-day Hay Diet Plan
21% buy
The 7-day Hay Diet Plan 4.8 out of 5 stars (4)
£4.49
The Hay Diet Made Easy - A Practical Guide to Food Combining
15% buy
The Hay Diet Made Easy - A Practical Guide to Food Combining 3.5 out of 5 stars (10)
£4.92
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Customer Reviews

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Average Customer Review
4.0 out of 5 stars (1 customer review)
 
 
 
 
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Most Helpful Customer Reviews

 
59 of 59 people found the following review helpful:
4.0 out of 5 stars More than a diet!, 1 Jul 2002
By Helen (Warwickshire) - See all my reviews
This book is less about losing weight, and more about gaining health. If you are suffering from various non-specific symptoms which don't seem to make sense, or indeed if you are just looking to feel energetic and healthy again, this book may well be extremely helpful.
It's author, (a trained nurse), recovered from a 'mystery' illness using the Hay Diet. She went on to write the book to help others restore their own health and vitality through tackling diet, eating habits and environmental issues.
The book looks at some of the more common problems such as Candida, Allergies, Chronic Fatigue Syndrome, Low Blood Sugar problems and toxicity from mercury fillings, helpfully listing 'classic' symptoms (which can be as varied as anxiety, dizziness, muscle cramps, ringing in the ears) of each condition, and explaining how some may overlap with others. More importantly she looks at where to begin tackling these problems.
The information given on the Hay Diet itself is limited, but sufficient to get a grasp on the principles. Basic food items are listed in tables indicating how they should be combined together, but if you want very detailed listings and menu ideas you would need to buy a different book.
Overall a helpful book if you feel you have health issues you want to tackle, but perhaps less detailed than others if you want to concentrate primarily on weight loss.
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