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Get Well with the Hay Diet (Paperback)

by Jackie Habgood (Author)

4.0 out of 5 stars See all reviews (1 customer review)

RRP:	�9.99
Price:	�6.49 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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20 new from �2.85 18 used from �1.45 1 collectible from �5.96

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The Hay Diet Made Easy - A Practical Guide to Food Combining

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This item: Get Well with the Hay Diet by Jackie Habgood
In stock.
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The Hay Diet Made Easy - A Practical Guide to Food Combining by Jackie Habgood
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The 7-day Hay Diet Plan by Carolyn Humphries
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Product details

Paperback: 256 pages
Publisher: Souvenir Press Ltd (14 Oct 1999)
Language English
ISBN-10: 0285635352
ISBN-13: 978-0285635357
Product Dimensions: 21.1 x 13.5 x 2 cm

Average Customer Review: 4.0 out of 5 stars See all reviews (1 customer review)

Amazon.co.uk Sales Rank: 151,643 in Books (See Bestsellers in Books)

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Product Description

'Here's Health'
"How to use food combining for good health and vitality."

'Daily Mail'
"Combining everyday foods so that they work on your metabolism with each
other... It's effective."

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	29% buy the item featured on this page: Get Well with the Hay Diet 4.0 out of 5 stars (1) �6.49
	28% buy Food Combining for Health 5.0 out of 5 stars (7) �5.19
	21% buy The 7-day Hay Diet Plan 5.0 out of 5 stars (1) �4.99
	11% buy The Hay Diet Made Easy - A Practical Guide to Food Combining 3.2 out of 5 stars (8) �5.99

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Customer Reviews

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4.0 out of 5 stars (1 customer review)

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Most Helpful Customer Reviews

56 of 56 people found the following review helpful:

4.0 out of 5 stars More than a diet!, 1 Jul 2002

By	Helen (Warwickshire) - See all my reviews

This book is less about losing weight, and more about gaining health. If you are suffering from various non-specific symptoms which don't seem to make sense, or indeed if you are just looking to feel energetic and healthy again, this book may well be extremely helpful.
It's author, (a trained nurse), recovered from a 'mystery' illness using the Hay Diet. She went on to write the book to help others restore their own health and vitality through tackling diet, eating habits and environmental issues.
The book looks at some of the more common problems such as Candida, Allergies, Chronic Fatigue Syndrome, Low Blood Sugar problems and toxicity from mercury fillings, helpfully listing 'classic' symptoms (which can be as varied as anxiety, dizziness, muscle cramps, ringing in the ears) of each condition, and explaining how some may overlap with others. More importantly she looks at where to begin tackling these problems.
The information given on the Hay Diet itself is limited, but sufficient to get a grasp on the principles. Basic food items are listed in tables indicating how they should be combined together, but if you want very detailed listings and menu ideas you would need to buy a different book.
Overall a helpful book if you feel you have health issues you want to tackle, but perhaps less detailed than others if you want to concentrate primarily on weight loss.

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