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The Hay Diet Made Easy - A Practical Guide to Food Combining
 
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The Hay Diet Made Easy - A Practical Guide to Food Combining (Paperback)

by Jackie Habgood (Author)
3.2 out of 5 stars See all reviews (8 customer reviews)
RRP: £7.99
Price: £5.99 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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Frequently Bought Together

The Hay Diet Made Easy - A Practical Guide to Food Combining + The 7-day Hay Diet Plan + Get Well with the Hay Diet
Price For All Three: £16.97

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Product details

  • Paperback: 128 pages
  • Publisher: Souvenir Press Ltd (22 May 1997)
  • Language English
  • ISBN-10: 0285633791
  • ISBN-13: 978-0285633797
  • Product Dimensions: 21 x 13.4 x 1.4 cm
  • Average Customer Review: 3.2 out of 5 stars See all reviews (8 customer reviews)
  • Amazon.co.uk Sales Rank: 16,754 in Books (See Bestsellers in Books)

    Popular in this category:

    #80 in  Books > Food & Drink > Diets & Healthy Eating > Healthy Eating

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Product Description

'Here's Health'
"How to use food combining for good health and vitality."

'Daily Mail'
"Combining everyday foods so that they work on your metabolism with each
other... It's effective."

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What Do Customers Ultimately Buy After Viewing This Item?

The Hay Diet Made Easy - A Practical Guide to Food Combining
38% buy the item featured on this page:
The Hay Diet Made Easy - A Practical Guide to Food Combining 3.2 out of 5 stars (8)
£5.99
Food Combining for Health
27% buy
Food Combining for Health 5.0 out of 5 stars (7)
£5.19
The 7-day Hay Diet Plan
18% buy
The 7-day Hay Diet Plan 5.0 out of 5 stars (1)
£4.49
The Food Combining Diet: Lose Weight and Stay Healthy with the Hay System
11% buy
The Food Combining Diet: Lose Weight and Stay Healthy with the Hay System 4.5 out of 5 stars (2)
£3.77
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Customer Reviews

8 Reviews
5 star:
 (2)
4 star:
 (2)
3 star:
 (2)
2 star:    (0)
1 star:
 (2)
 
 
 
 
 
Average Customer Review
3.2 out of 5 stars (8 customer reviews)
 
 
 
 
Share your thoughts with other customers:
Most Helpful Customer Reviews

 
57 of 57 people found the following review helpful:
5.0 out of 5 stars Truly the most practical guide to applying HAY-it motivates, 29 Jul 2001
By abarclay@bnsmesstech.ch (Lutry, Switzerland) - See all my reviews
I have been and on and tried evry type of diet, both assisted nutritionists and non assisted self read books. All have had limited success. Hay is a way of life and not a diet, however the original works are too time consuming and not really motivating to get people going. It's not easy to abandon baguettes and Brie de Maux! I lost 8 kgs in the first 12 weeks, never hungry eat and drank as I wished, although today I cannot eat as much as I used to and I the thought of a protein and carbohydrate meal makes me feel heavy and bloated at the thought. This is something I would never have imagined possible before this book got me to re-adopt Hay. My rating is based on the concise practicality of the book.
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140 of 145 people found the following review helpful:
1.0 out of 5 stars Typically overboard twist on a good idea, 17 Jun 2002
By Rendition (Brighton, UK) - See all my reviews
  
The title lets you think that this is a book which makes the Hay system of food combining easy to understand and manage. Unfortunately, the opposite is true. I was completely baffled by the structure and content of this book.

The author also seems to enjoy millet, which appears everywhere! I spent a couple of hours looking though the receipes exclaiming "Yuck" and laughing at some of the combinations. I think the sandwich suggestions made me give up altogether: (a) Cream cheese, yeast extract & salad cress. (b) Yeast extract & egg yoke. (c) Lettuce & yeast extract.

What is it with yeast extract?

If you want to read a more sensible book on the Hay diet, I recommend "Food Combining for Health" by Doris Grant and Jean Joice. It won't scare you they way this one does and will even tempt you enough to stick with the method for a few weeks - which is all you need to see whether this method works for you!

The bottom line is: if you're interested in the Hay diet, stay away from this book as it will only put you off!

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23 of 25 people found the following review helpful:
4.0 out of 5 stars Excellent practical advice., 13 Jun 2000
By A Customer
Being a keen follower of the food combining diet I have read a few books on this subject. "The Hay Diet Made Easy" really makes a difference as it points out other conditions that might not be detected or eliminated just because you are on the Hay diet, such as candida and food intolerances. The practical advice is excellent as it offers alternatives in replacement of foods that have to be eliminated from the diet if you suffer from food allergies. The book also mentions the adverse effects of changing one's diet too quickly and all this is done in a simple and easy to understand language. Essential for beginners.I thoroughly recommend this book.
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Share your thoughts with other customers: Create your own review
 
 
 
Most Recent Customer Reviews

4.0 out of 5 stars Hay Diet made Easy
I purchased this for my sister who has found it to be exceptional and easy to use and has lost weight too.
Published 1 month ago by Tinkerbell

3.0 out of 5 stars hay diet made easy
this book is totalling confusing it certainly does not make food combining easy just the opposite would not buy
Published 14 months ago by Mrs. C. A. Senior

1.0 out of 5 stars Very unclear
although i'm pretty savey when it comes to nutrition, i have no idea what i'm supposed to be doing with the whole protein-alkeline, starch-alkeline, protein-acid, starch-acid... Read more
Published on 7 Jan 2005

5.0 out of 5 stars An Excellent Introduction To Food Combining
I also found the alkaline meal concept hard going. However in practice one ends up with three meals a day. Read more
Published on 23 Feb 2002

3.0 out of 5 stars i understood the principle but not the details
I understand that the principle is to separate proteins and starches,which in theory sounds quite easy, the added details of "acid, alkaline meals" made it very... Read more
Published on 10 Nov 2000 by jacqui.heather@ntl.com

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