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Self-hypnosis Step by Step: The 30 Essential Techniques

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Self-hypnosis Step by Step: The 30 Essential Techniques (Paperback)

by Jacques Guyonnaud (Author), Giovanni Sciuto (Author)

5.0 out of 5 stars See all reviews (2 customer reviews)

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Self-Hypnosis: The Complete Guide to Better Health and Self-change by Brian M. Alman; Peter T. Lambrou
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Product details

Paperback: 208 pages
Publisher: Souvenir Press Ltd (23 May 1996)
Language English
ISBN-10: 0285633244
ISBN-13: 978-0285633247
Product Dimensions: 21.2 x 13.6 x 1.8 cm

Average Customer Review: 5.0 out of 5 stars See all reviews (2 customer reviews)

Amazon.co.uk Sales Rank: 32,434 in Books (See Bestsellers in Books)
Popular in these categories:
#18 in Books > Health, Family & Lifestyle > Psychology & Psychiatry > Specific Topics > Hypnosis
#98 in Books > Mind, Body & Spirit > Thought & Practice > Disciplines & Techniques

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Product Description

Self-hypnosis is the key to managing your health, well-being and life. It can help anyone to cope with the challenges and stresses of everyday life, without the need for drugs or therapy. In this practical, easy-to-follow guide a specialist in hypnosis will teach, in just a few minutes each day, techniques that will promote relaxation and lower stress, overcome anxieties, strengthen you immune system to recover from illness, improve learning ability and concentration, cure insomnia, eating disorders and depression, boost energy levels, banish fatigue, overcome sexual problems, conquer smoking, excessive drinking and other bad habits. Illustrated with case histories that demonstrate the remarkable results that can be achieved, Self-Hypnosis: Step by Step is a complete course. The 30 techniques it outlines are simple to learn, easy to practice and can be used at any time when your inner resources need a boost.

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Customer Reviews

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11 of 11 people found the following review helpful:

5.0 out of 5 stars The best book on self-hypnosis - you can learn with this book, 18 Oct 2006

By	A. Tatton "tatton" (stoke newington) - See all my reviews (REAL NAME)

The book is excellent as it gives 30 practical methods of self-hypnosis, which are specifically aimed at different complaints. So for example, you get a method particularly good for insomnia, others for stress, others to give energy, others for health. It really is 'step by step' too, with each technique numbered in stages. The way the book is laid out is clear, easy to use and understand, the simplest techniques are at the beginning 'The tick-tock technique' for example, with more 'advanced' and time consuming methods towards the back of the book.

If you want to learn how to hypnotise yourself - then get this book! I have found most of the methods very useful - of course each individual is different. For me the tick-tock technique, the total void, the niagara falls, black fishes, thousand suns, the breath, pitch-black, heaviness, flame and sk techniques all worked a treat.

Because it is really a 'how to' book, there isn't that much on theory and some of the more wacky methods (the author has invented his own 'SK' method & autowriting is in there) get a mention.

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64 of 70 people found the following review helpful:

5.0 out of 5 stars A brillant book for any body starting self-hypnosis., 18 Jan 2002

By A Customer

I have had this book for about two days now and I think that it is fantastic. I have already used a couple of the methods to relax myself- they worked. The techniques are simple and easy to follow. This book is ideal for people who have just started out on the practice of self-hypnosis. The book also gives some good examples of how hypnosis has been used in various different cases. Apart from the 30 techniques of of how to do self-hypnosis the book also gives quite alot of good information on hypnosis. I would recomend this book to any body who would like to improve their life style, confidence and give up a habbit through self-hypnosis. how ever, it takes practice!

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