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Self-Hypnosis: The Complete Guide to Better Health and Self-change
 
 

Self-Hypnosis: The Complete Guide to Better Health and Self-change (Paperback)

by Brian M. Alman; Peter T. Lambrou (Author) "Are you investigating self-hypnosis for the first time? ..." (more)
4.8 out of 5 stars See all reviews (5 customer reviews)
RRP: £14.99
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Self-Hypnosis: The Complete Guide to Better Health and Self-change + Self-hypnosis Step by Step: The 30 Essential Techniques + Self-change Hypnosis
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Product Description

Product Description
The book that takes you into a world of self-mastery and empowerment. Self-hypnosis can change your life in many proven ways, and it is a skill that anyone can learn and practise with complete success. From increasing your physical and mental well-being to overcoming phobias and sharpening your judgement, self-hypnosis is the definitive way to help you cope with the challenges of everyday life. In this ground-breaking book two enlightened psycho-therapists draw on their vast professional experience to provide clear step-by-step instructions explaining how to achieve a hypnotic state and goal-directed relaxation and how to use techniques of hypnotic suggestion to:...lose weight...stop smoking...increase your self-confidence...solve your sleep problems...achieve success...control pain...relieve asthma...manage stress, and much more. 'Self-Hypnosis' is a book not merely to read, but to experience. Cases drawn from life illustrate the amazing results achievable. So take control of your life, self-hypnosis is the first step on the path to a happier, healthier lifestyle.

About the Author
Dr Brian M Alman, obtained a Bachelors degree in 1975 from Suffolk University, a Masters degree in 1977 and a PhD in 1979, both from the California School of Professional Psychology. He has spent over 24 years in private practice and for many years has been a regular guest on TV and radio as an expert to self-hypnosis, family, and stress management.

Inside This Book (Learn More)
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First Sentence
Are you investigating self-hypnosis for the first time? Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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What Do Customers Ultimately Buy After Viewing This Item?

Self-Hypnosis: The Complete Guide to Better Health and Self-change
84% buy the item featured on this page:
Self-Hypnosis: The Complete Guide to Better Health and Self-change 4.8 out of 5 stars (5)
£9.74
Self-hypnosis Step by Step: The 30 Essential Techniques
6% buy
Self-hypnosis Step by Step: The 30 Essential Techniques 5.0 out of 5 stars (2)
£8.49
Instant Self-hypnosis
5% buy
Instant Self-hypnosis 5.0 out of 5 stars (1)
£12.99
Self-change Hypnosis
3% buy
Self-change Hypnosis 4.3 out of 5 stars (12)
£12.34

 

Customer Reviews

5 Reviews
5 star:
 (4)
4 star:
 (1)
3 star:    (0)
2 star:    (0)
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Average Customer Review
4.8 out of 5 stars (5 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
41 of 41 people found the following review helpful:
5.0 out of 5 stars Easy-to-read, non-technical, many uses, a good value., 16 Nov 1998
By A Customer
This book explains what self-hypnosis and hypnosis in general is about and how to do it. It is layed out very well and easy to understand. The writers provide instructions for applying the method to many different problems. I bought it for stress and found I also used the anxiety and the teethgrinding instructions with good results, and my wife used the pain control part for a low back pain that flares up occasionally. I've loaned my copy to several friends over the past year who've gotten very good results. There's a lot in the bood for the money. --GP Minneapolis
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71 of 72 people found the following review helpful:
5.0 out of 5 stars easily readable, possibly life changing, not to be missed!, 22 Sep 2001
By A Customer
Since finding this book a year ago I have recommended it to many people both professionally , and to friends and family.It shows the possiblity of taking control of your life in ways that we are usually too complacent or un-selfconfident enough to persist with. It addresses many issues that we all have trouble with, to greater or lesser extents. Dealing with stress, fears, children, change of life habits such as smoking and dieting are dealt with . The chapter on pain control is excellent and I have no hesitation in recommending this book to anyone who is ready to help themselves.
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19 of 20 people found the following review helpful:
5.0 out of 5 stars Excellent book for self hypnosis, 11 Feb 2008
As a Clinical Hypnotherapist - this book is the first one on the list of books I recommend to anyone interested in self-hypnosis. I consider it one of the best books on self-hypnosis. It is very well written and it covers vast range of topics whether you desire to lose weight, stop smoking, increase self-confidence, manage pain, reduce stress or just about anything else.

If you happen to be one of those who find this book too challenging or advanced and are looking just for some scripts you can use, you may also check out Instant Self-Hypnosis: How To Hypnotize Yourself with Eyes Open.
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Most Recent Customer Reviews

4.0 out of 5 stars interesting read
very good reading so far. very infomative and breathing tecniques are good and do help you relax.
Published 29 days ago by L. Adamson

5.0 out of 5 stars anyone interested in self improvement should read.
This book manages to avoid sounding patronising to the reader which I have found a lot of hypnosis books sound. Very impressed.
Published on 13 Jul 2001 by N. Wright

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