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Controlling Stress and Tension (Paperback)

by Daniel A. Girdano (Author), George S. Everly Jr. (Author), Dorothy E. Dusek (Author)

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Product details

Paperback: 300 pages
Publisher: Benjamin Cummings; 5 edition (10 Feb 1997)
Language English
ISBN-10: 0205263887
ISBN-13: 978-0205263882
Product Dimensions: 24.1 x 18.4 x 1.9 cm
Average Customer Review: No customer reviews yet. Be the first.
Amazon.co.uk Sales Rank: 3,631,819 in Books (See Bestsellers in Books)

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Product Description

Product Description

This text is appropriate as a main text for Stress Management courses taught out of Health Education, Psychology, Nursing, and Physical Education departments at four-year schools. This text is designed to translate scientific stress concepts into an understandable, practical format. It presents a holistic approach to health that stresses the relationship between mind, body, and emotion in stress management. Written with students' needs in mind, the text helps students discover their problems through self-assessment exercises.

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