Join Amazon Prime and get unlimited Free One-Day Delivery. Already a member? Sign in.

 

or
Sign in to turn on 1-Click ordering.
 
   
More Buying Choices
25 used & new from £5.01

Have one to sell? Sell yours here
 
   
Tell a Friend
Awareness Heals: The Feldenkrais Method for Dynamic Health
 
 
Awareness Heals: The Feldenkrais Method for Dynamic Health (Paperback)
by Stephen Shafarman (Author) "Lower back pain and stiff necks-we often talk about these common problems while remaining generally much less aware of the mid-back ..." (more)
4.0 out of 5 stars  (1 customer review)
RRP: £17.95
Price: £12.34 & eligible for Free UK delivery on orders over £15 with Super Saver Delivery. See details and conditions
You Save: £5.61 (31%)
Availability: Usually dispatched within 11 to 14 days. Dispatched from and sold by Amazon.co.uk.

25 used & new available from £5.01

Frequently Bought Together

Customers bought this item with:

Awareness Heals: The Feldenkrais Method for Dynamic Health Somatics: Reawakening the Mind's Control of Movement, Flexibility, and Health
Somatics: Reawakening the Mind's Control of Movement, Flexibility, and Health by Thomas Hanna
5.0 out of 5 stars (1) £6.99
In stock. Dispatched from and sold by Amazon.co.uk.

Price For Both: £19.33


Customers Who Bought This Item Also Bought

Somatics: Reawakening the Mind's Control of Movement, Flexibility, and Health

Somatics: Reawakening the Mind's Control of Movement, Flexibility, and Health by Thomas Hanna

5.0 out of 5 stars (1)  £6.99
Awareness Through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness

Awareness Through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness by Moshe Feldenkrais

5.0 out of 5 stars (1) 
The Busy Person's Guide to Easier Movement: 50 Ways to Achieve a Healthy, Happy, Pain-Free and Intelligent Body

The Busy Person's Guide to Easier Movement: 50 Ways to Achieve a Healthy, Happy, Pain-Free and Intelligent Body by Frank Wildman

5.0 out of 5 stars (2)  £11.48
Mindful Spontenaity: Lessons in the Feldenkrais Method

Mindful Spontenaity: Lessons in the Feldenkrais Method by Ruthy Alon

5.0 out of 5 stars (1)  £17.99
Feldenkrais Method: Teaching by Handling

Feldenkrais Method: Teaching by Handling by Yochanan Rywerant

£12.99
Explore similar items : Books (23)

Product details
  • Paperback: 224 pages
  • Publisher: Da Capo Press Inc (10 April 1997)
  • Language English
  • ISBN-10: 0201694697
  • ISBN-13: 978-0201694697
  • Product Dimensions: 23.1 x 18.7 x 1.6 cm
  • Average Customer Review: 4.0 out of 5 stars  (1 customer review)
  • Amazon.co.uk Sales Rank: 74,732 in Books (See Bestsellers in Books)

    Popular in this category:

    #31 in  Books > Health, Family & Lifestyle > Complementary Medicine > Holism

    (Publishers and authors: Improve Your Sales)
  • See Complete Table of Contents

Customers Viewing This Page May Be Interested in These Sponsored Links (What is this?)
Feldenkrais Method®
www.achievingexcellence.com    Books, CDs, DVDs and Articles. Download MP3 Lessons, Audio Samples 
Feldenkrais Int. Training
www.feldenkraisinstitut.at    Start Sept. 2008 in Vienna, Austria Feldenkrais Institut Wien 
Formazione Feldenkrais
www.feldnet.com    Italiano & English Torino - Bardonecchia 

Product Description
Synopsis
}The Feldendrais Method is a revolutionary approach to health and fitness. Using what Dr. Moshe Feldenkrais called Awareness Through Movement, people of any age or condition can learn to move more comfortably and effectively. In pleasant yet powerful ways, his method reawakens the natural process by which we as babies learned to crawl, walk, and talk. In the U.S. and Canada more than one thousand guild-certified practitioners teach the Feldenkrais Method. Awareness Heals is the first book to present the full benefits of the Feldenkrais Method in clear language. It details six basic lessons which help you to become more aware of how you breathe, sit, walk, and otherwise move. By sensing these natural actions, you grow more skillful and supple in all your movements. Through the Feldenkrais Method, you can learn to relieve pain, enhance flexibility, and recover from physical or emotional stress. The gentle movements in Awareness Heals are designed for practice at home and work, and even in your car. They fit into any program of fitness, exercise, or therapy.

Most important, Feldenkrais lessons demonstrate that such problems as stiffness and stress do not require outside interventionthe remedy lies within each of us. }


Inside This Book (Learn More)
First Sentence
Lower back pain and stiff necks-we often talk about these common problems while remaining generally much less aware of the mid-back. Read the first page
Explore More
Concordance
Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Search inside this book: