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Somatics: Reawakening the Mind's Control of Movement, Flexibility, and Health by Thomas Hanna |
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Product Description
Product Description
The Feldendrais Method is a revolutionary approach to health and fitness. Using what Dr. Moshe Feldenkrais called Awareness Through Movement, people of any age or condition can learn to move more comfortably and effectively. In pleasant yet powerful ways, his method reawakens the natural process by which we as babies learned to crawl, walk, and talk. In the U. S. and Canada more than one thousand guild-certified practitioners teach the Feldenkrais Method. Awareness Heals is the first book to present the full benefits of the Feldenkrais Method in clear language. It details six basic lessons which help you to become more aware of how you breathe, sit, walk, and otherwise move. By sensing these natural actions, you grow more skillful and supple in all your movements. Through the Feldenkrais Method, you can learn to relieve pain, enhance flexibility, and recover from physical or emotional stress. The gentle movements in Awareness Heals are designed for practice at home and work, and even in your car. They fit into any program of fitness, exercise, or therapy. Most important, Feldenkrais lessons demonstrate that such problems as stiffness and stress do not require outside interventionthe remedy lies within each of us.
Inside This Book
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First Sentence
Lower back pain and stiff necks-we often talk about these common problems while remaining generally much less aware of the mid-back. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Lower back pain and stiff necks-we often talk about these common problems while remaining generally much less aware of the mid-back. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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What Do Customers Ultimately Buy After Viewing This Item?
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42% buy the item featured on this page: Awareness Heals: The Feldenkrais Method for Dynamic Health £11.81 |
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22% buy Awareness through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness |
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17% buy Somatics: Reawakening the Mind's Control of Movement, Flexibility, and Health £7.49 |
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13% buy The Busy Person's Guide to Easier Movement: 50 Ways to Achieve a Healthy, Happy, Pain-Free and Intelligent Body £8.43 |
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