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Awareness Heals: The Feldenkrais Method for Dynamic Health
 
 

Awareness Heals: The Feldenkrais Method for Dynamic Health (Paperback)

by Stephen Shafarman (Author) "Lower back pain and stiff necks-we often talk about these common problems while remaining generally much less aware of the mid-back ..." (more)
4.0 out of 5 stars  See all reviews (1 customer review)
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Frequently Bought Together

Customers buy this book with Somatics: Reawakening the Mind's Control of Movement, Flexibility, and Health by Thomas Hanna

Awareness Heals: The Feldenkrais Method for Dynamic Health + Somatics: Reawakening the Mind's Control of Movement, Flexibility, and Health
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Product details

  • Paperback: 224 pages
  • Publisher: Da Capo Press Inc (10 April 1997)
  • Language English
  • ISBN-10: 0201694697
  • ISBN-13: 978-0201694697
  • Product Dimensions: 22.6 x 18.5 x 2 cm
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon.co.uk Sales Rank: 246,608 in Books (See Bestsellers in Books)
  • See Complete Table of Contents

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Product Description

Product Description

The Feldendrais Method is a revolutionary approach to health and fitness. Using what Dr. Moshe Feldenkrais called Awareness Through Movement, people of any age or condition can learn to move more comfortably and effectively. In pleasant yet powerful ways, his method reawakens the natural process by which we as babies learned to crawl, walk, and talk. In the U. S. and Canada more than one thousand guild-certified practitioners teach the Feldenkrais Method. Awareness Heals is the first book to present the full benefits of the Feldenkrais Method in clear language. It details six basic lessons which help you to become more aware of how you breathe, sit, walk, and otherwise move. By sensing these natural actions, you grow more skillful and supple in all your movements. Through the Feldenkrais Method, you can learn to relieve pain, enhance flexibility, and recover from physical or emotional stress. The gentle movements in Awareness Heals are designed for practice at home and work, and even in your car. They fit into any program of fitness, exercise, or therapy. Most important, Feldenkrais lessons demonstrate that such problems as stiffness and stress do not require outside interventionthe remedy lies within each of us.

Inside This Book (Learn More)
First Sentence
Lower back pain and stiff necks-we often talk about these common problems while remaining generally much less aware of the mid-back. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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7 of 9 people found the following review helpful:
4.0 out of 5 stars A way to increased overall awareness, 25 May 2004
By A Customer
Awareness Heals is an excellent book giving a long list of exercises to get you back in touch with your body, build your awareness and relieve stress.
I bought this book as a complement to Thomas Hannas “Somatics” which gives background history with a series of illustrations, but may not have the range of exercises you are looking for.
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