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Product Description
Product Description
A handbook of running injury prevention and treatment of runners at all levels. It offers medical research, photographs of South African and international runners, medical diagrams and a user-friendly format. There is analysis of the injury profiles of international and South African athletes with a checklist of points to help you run injury-free, with photographs demonstrating the correct way to do stretching exercises. The second edition is updated, and includes a new focus on how to prevent injury for all runners - whether elite athletes, twice-a-week joggers, athletes at school level, or those who run mainly to build fitness for other sports. It is a guide aimed at coaches, parents and doctors
About the Author
Tim Noakes is Liberty Life Professor of Exercise and Sports Science at the University of Cape Town. He is also Director of the MRC/UCT Bioenergetics of Exercise Research Unit and Professor in the Department of Pysiology. Stephen Granger, formerly a competitive road and cross-country athelete, is an environmental scientist who is also a free-lance athletics writer and photographer of high repute.
A handbook of running injury prevention and treatment of runners at all levels. It offers medical research, photographs of South African and international runners, medical diagrams and a user-friendly format. There is analysis of the injury profiles of international and South African athletes with a checklist of points to help you run injury-free, with photographs demonstrating the correct way to do stretching exercises. The second edition is updated, and includes a new focus on how to prevent injury for all runners - whether elite athletes, twice-a-week joggers, athletes at school level, or those who run mainly to build fitness for other sports. It is a guide aimed at coaches, parents and doctors
About the Author
Tim Noakes is Liberty Life Professor of Exercise and Sports Science at the University of Cape Town. He is also Director of the MRC/UCT Bioenergetics of Exercise Research Unit and Professor in the Department of Pysiology. Stephen Granger, formerly a competitive road and cross-country athelete, is an environmental scientist who is also a free-lance athletics writer and photographer of high repute.
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73% buy the item featured on this page: Running Injuries: How to Prevent and Overcome Them |
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15% buy Injury-Free Running ("Runner's World" Best)£5.39 |
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13% buy Running Repairs: A Runner's Guide to Keeping Injury Free £8.44 |
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