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Calm Energy: How People Regulate Mood with Food and Exercise by Robert E. Thayer
£10.79
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50 Psychology Classics: Who We Are, How We Think, What We Do by Tom Butler-Bowdon
£8.44
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Feeling Good: The New Mood Therapy by David D. Burns
£3.94
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Games People Play: The Psychology of Human Relationships by Eric Berne
£5.99
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Difficult Conversations: How to Discuss What Matters Most by Roger Fisher
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In this fascinating new book, Robert E. Thayer serves as an expert guide through the latest scientific research into moods and mood management, revealing which behaviours energize and empower us, and which sabotage our best interests. (Just five or ten minutes of walking, for example, can enhance mood for an hour or more, while sugar snacking, Thayer shows, causes more tension than it reduces.) Far from a shallow quick fix book, Everyday Moods: Energy and Tension brings readers to a
new understanding of the underlying biology of their daily cycles of energy and tension, and offers powerful recommendations for breaking self-destructive habits and leading a richer, more enjoyable life.
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