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The Origin of Everyday Moods: Managing Energy, Tension, and Stress: Managing Energy, Tension and Stress
 
 
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The Origin of Everyday Moods: Managing Energy, Tension, and Stress: Managing Energy, Tension and Stress (Paperback)

by Robert E. Thayer (Author) "Everyday moods are so ephemeral and illusive that it seems impossible to know where they come from, why they occur, and, perhaps more important, what..." (more)
4.0 out of 5 stars See all reviews (7 customer reviews)
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Product details

  • Paperback: 288 pages
  • Publisher: OUP USA; New edition edition (8 Jan 1998)
  • Language English
  • ISBN-10: 0195118057
  • ISBN-13: 978-0195118056
  • Product Dimensions: 23.2 x 15 x 2 cm
  • Average Customer Review: 4.0 out of 5 stars See all reviews (7 customer reviews)
  • Amazon.co.uk Sales Rank: 295,422 in Books (See Bestsellers in Books)

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Product Description

New Scientist
"While writers of "pop psychology" books are notorious for passing off their own unsubstantiated notions as scientific fact, Thayer is careful to avoid this trap. The book is readable and easily digestible by nonscientists, while for those who want to know more about the scientific background there is a comprehensive series of notes and full references."

Review
While writers of "pop psychology" books are notorious for passing off their own unsubstantiated notions as scientific fact, Thayer is careful to avoid this trap. The book is readable and easily digestible by nonscientists, while for those who want to know more about the scientific background there is a comprehensive series of notes and full references. (New Scientist )

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Inside This Book (Learn More)
First Sentence
Everyday moods are so ephemeral and illusive that it seems impossible to know where they come from, why they occur, and, perhaps more important, what we can do about them. Read the first page
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Customer Reviews

7 Reviews
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Average Customer Review
4.0 out of 5 stars (7 customer reviews)
 
 
 
 
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2 of 2 people found the following review helpful:
5.0 out of 5 stars Learn the two things that affect EVERYONE's feelings..., 14 Oct 1998
By A Customer
This review is from: The Origin of Everyday Moods: Managing Energy, Tension and Stress (Hardcover)
Robert Thayer's book has enlightened me to the one area I have never understood, good and bad feelings. He explains how two things, Tension, and Energy, result in you're being upset, happy, content, crabby, and depressed. Read how you can change your moods by having an awareness of how high tension and low energy levels affect you. One of the best books I've every read that has changed my life for all time!
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1 of 1 people found the following review helpful:
5.0 out of 5 stars Great read on a fascinating subject: moods, 20 Oct 1998
By A Customer
This review is from: The Origin of Everyday Moods: Managing Energy, Tension and Stress (Hardcover)
I just couldn`t stop reading once I got started. Thayer`s concept of how and why moods occur is not only easy to understand but also absolutely plausible. So much so that I've tried out a few things and found they work. It doesn`t mean that I go on 5-minute brisk walks every time I feel low, but since now I know (most of the times) where that feeling comes from it seems a lot less disturbing.
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1 of 1 people found the following review helpful:
5.0 out of 5 stars IMPROVE YOUR QUALITY OF LIFE, 28 Aug 1998
By A Customer
This review is from: The Origin of Everyday Moods: Managing Energy, Tension and Stress (Hardcover)
READ THIS BOOK ! The author presents an original theory of mood regulation which proves to be both practical and useful. It includes a comprehensive review of leading scientific research. Through systematic observation and a few simple techniques taught in the book, I have learned to increase my energy, reduce anxiety, and manage stress more effectively. DON"T MISS OUT !!
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Most Recent Customer Reviews

2.0 out of 5 stars Nothing but Common Sense
I would suggest taking a pass on this book unless you are looking for evidence to support the common sense ideas that sleep and exercise will improve your mood. Read more
Published on 23 Mar 1998

5.0 out of 5 stars A superb exploration of everyday moods.
For the sophisticated reader, this book has everything -- a compelling theory of why moods are the way they are, and the best way of managing them, coupled with complete... Read more
Published on 1 Mar 1997

5.0 out of 5 stars Excellent book! Easy to read, yet scientifically valid.
This is an informative, easy to read book about what causes our moods and how to change them. It is fully referenced and scientifically valid--an unusual find!!
Published on 31 Jan 1997

1.0 out of 5 stars Boring
Very didactic, but unclear.
Published on 28 Nov 1996

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