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Sleepfaring: A journey through the science of sleep (Hardcover)

by Jim Horne (Author) "All living organisms, including bacteria and plants, have a regular, daily period of rest and inactivity, but whether this can be seen as sleep is..." (more)
4.7 out of 5 stars  See all reviews (3 customer reviews)
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Product details

  • Hardcover: 288 pages
  • Publisher: OUP Oxford; 1 edition (13 April 2006)
  • Language English
  • ISBN-10: 0192807315
  • ISBN-13: 978-0192807311
  • Product Dimensions: 21.8 x 14.2 x 3 cm
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon.co.uk Sales Rank: 414,876 in Books (See Bestsellers in Books)

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  • See Complete Table of Contents

Product Description

BBC Focus, July 2006

an impressive amount of material....a handy tour d'horizon.


Review

an impressive amount of material...a handy tour d'horizon (BBC Focus )

Horne's arguments are compelling. (New Statesman )
See all Product Description
Inside This Book (Learn More)
First Sentence
All living organisms, including bacteria and plants, have a regular, daily period of rest and inactivity, but whether this can be seen as sleep is another matter. Read the first page
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Customer Reviews

3 Reviews
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Average Customer Review
4.7 out of 5 stars (3 customer reviews)
 
 
 
 
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7 of 7 people found the following review helpful:
5.0 out of 5 stars Very informative and enjoyable read, 29 Jan 2008
This review is from: Sleepfaring: A journey through the science of sleep (Paperback)
I enthusiastically recommend this book if you want to find out more about how sleep works, from early experiments to the latest scientific research, it is all here.

The book is very well written and accessible - the author has got the balance just right (from my point of view) between the science and the anecdotal. This makes the book an "easy" read, but at the same time you gain valuable hard knowledge.

I am a prolific reader of both fiction and non-fiction books and this was one of my top reads for 2007. I recall and share many of the insights I gained from the book and can honestly say that it has changed some of my behaviours and anxieties relating to sleep in a beneficial way.
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4 of 4 people found the following review helpful:
4.0 out of 5 stars Very interesting!, 26 Oct 2008
By Hazel M. (Hampshire, England) - See all my reviews
This review is from: Sleepfaring: A journey through the science of sleep (Paperback)
I found this to be a very interesting account of the nature of sleep. It took me a while to get through it, as it is jam-packed with information, but it is all very well organised and very readable. Each chapter is divided into little bitesized pieces of information, so it's a book that you can pick up and read for five minutes and then put down for a bit without needing to back-track. The author also backs up claims with full references to sleep studies and research.

The book takes you right from the very basics of what sleep actually is, the stages of sleep, what sleep is essentially for etc, to experiments regarding sleep loss (in animals and humans), to sleep patterns (the body clock, jetlag, larks & owls etc), to REM sleep and dreaming, to sleep problems. It covers just about everything you would want to know about this essential part of our lives and is also scattered with helpful advice about how to get better sleep and how to deal with problems such as jetlag and insomnia that you can really use. I think it's a valuable resource that almost anybody could benefit from, whether you have difficulties with sleep or not.

On a last note, if you enjoy reading this, check out "Counting Sheep" by Paul Martin too.
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5.0 out of 5 stars You Can Find It All In Here!, 2 Aug 2009
By Gustaf Eriksson "Nordic Light" (UK, Plymouth) - See all my reviews
(REAL NAME)   
This review is from: Sleepfaring: A journey through the science of sleep (Paperback)
Absolutely brilliant! It's a thorough look at everything associated with sleep an sleep problems. Not for those that just want a quick "manual" to getting better sleep. This is more for those that want the science and the theories in addition to all the practical tips the author serves up.
Highly recommended!
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