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The Total Wellbeing Diet
 
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The Total Wellbeing Diet (Paperback)

by Dr Manny Noakes (Author)
4.3 out of 5 stars See all reviews (13 customer reviews)

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Product details

Product Description

Product Description
How many diets have you tried that haven't worked for you? The Total Wellbeing Diet, developed by Australia CSIRO (Commonwealth Scientific and Industrial Research Organisation), is not just another diet, it's a long-term healthy eating plan that will make you feel great. The Total Wellbeing diet really works, helping you lose weight permanently by keeping you satisfied and giving you more energy. With over 100 mouth-watering recipes and 12 weeks of menu plans to get you started, this book contains everything you need to know about the diet - how to start, what to cook and how to keep the weight off forever.

About the Author
Manny Noakes is the senior research dietitian and research scientist involved in the management of clinical dietary trials that aim to explore the effects of different foods, diets, supplements or pharmaceuticals on health.

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Customer Reviews

13 Reviews
5 star:
 (9)
4 star:
 (1)
3 star:
 (2)
2 star:    (0)
1 star:
 (1)
 
 
 
 
 
Average Customer Review
4.3 out of 5 stars (13 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
77 of 78 people found the following review helpful:
3.0 out of 5 stars Complex, 27 Sep 2005
By A Customer
While this is a detailed and well researched diet plan it is very meat based and therefore unsuitable for vegetarians. In fact most people would be hard pressed to eat the amount of meat recommended each day - for the UK at least this also makes the diet expensive.

Aimed at an Australian audience, some of the products and all of the measurements may be hard for readers in other countries to follow easily. And while the plan itself is reasonably easy to follow, and includes shopping lists for each week, many of the lunch suggestions are unsuitable for taking to or preparing at work.

I think this book will do very well in its local market, less well in others where meat is expensive, people have different lifestyles or where people need a plan which is very simple in order to stick to it.

Well researched and informative but too complex and too meat based for many to follow.

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24 of 24 people found the following review helpful:
5.0 out of 5 stars EXCELLENT!, 17 Jan 2006
By Coolbex (England) - See all my reviews
This is an excellent book! I've been doing the diet for eight weeks and have lost 20 lbs! (That includes putting on a pound over Christmas and New Year!!!) I've almost never felt hungry. I have a background in nutrition and still see this book is packed with good, useful information. The exercise I do is walking (about three miles a day with my dog) and pilates. So, yes, you don't need to waste your money on the boring old gym or exhaust yourself to loose weight :) Not that I'm adverse to harder exercise, I just can't physically do it due to injury.

The best thing I think this book does, is make you focus on the positive and what you eat, rather than what not to eat. The receipies are yummy too!

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16 of 16 people found the following review helpful:
5.0 out of 5 stars I can't wait to start it!, 14 Oct 2005
By A Customer
I was actually recommended this book by my Doctor, so I ordered it. As soon as I recieved it I read it from cover to cover and I am so excited to start it on Monday (of course). It has 4 different levels so it would suit a whole family, for example my mum is on level 1, me level 2, my dad level 4 - it just depends on your weight, height, amount you exercise and how much you want to lose. It is very infomative and actually tells you why you have to eat certain foods etc. And yes you are allowed wine. It is simple straigtforward healthy eating that I know I can stick to!
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Most Recent Customer Reviews

5.0 out of 5 stars The Total Wellbeing Diet, Bk 2
Excellent book. Well written and factual. No hype, no majic, just 'how it works' to lose weight. Great weekly meal plans ands recipes (have tried a couple). Read more
Published 1 month ago by BJN

5.0 out of 5 stars Best Ever Diet book
This book is the best diet book I have ever had - it has wonderful, easy and most of all interesting to eat recipes and easy to follow style ever. Read more
Published 1 month ago by On-Going Dieter

5.0 out of 5 stars A staple cook book for a healthy lifestyle!
The Total Wellbeing Diet has become our staple cook book, for both husband and I.

We attribute our 'new eating at home healthy lifestyle' completely to this book... Read more
Published 1 month ago by Liz Bushar

5.0 out of 5 stars Simplicity defined
The CSIRO Total Wellbeing Diet is about reminding each and every one of us of what healthy eating involves, and with its easy to follow checklists, better eating is flexible, fun... Read more
Published on 18 Feb 2007 by Mr. P. L. O. Brown

5.0 out of 5 stars Flexible, sane and effective
It's a brilliant eating plan - and sane. I have several food allergies and intolerances and can't follow many diets, but with this one, I've been able to exchange the things that... Read more
Published on 27 Jul 2006 by Avid Reader

5.0 out of 5 stars Excellent
One of my clients has followed the diet very accurately and found it easy to follow,stick to and enjoy. Read more
Published on 26 Jan 2006

4.0 out of 5 stars Long-term Weight-loss Solution
In the past I have been a yo-yo dieter and have kept looking for quick fixes. I have been following the CSIRO diet/eating plan for one week now and have found it very easy to... Read more
Published on 6 Jan 2006

1.0 out of 5 stars very over-rated!
the basic premise of this book - high protein, moderate to low carbohydrate and fat, um (excuse me) you could write in a tiny leaflet,

and, indeed, if you take out the large... Read more

Published on 6 Nov 2005

5.0 out of 5 stars It works and you can live with it!
This book offers not so much a diet as a lifetime way of eating. It does two outstandingly sensible things: first, it never tells you what not to eat but what you can eat; and... Read more
Published on 15 Oct 2005

3.0 out of 5 stars Warning - Not for men
This seems a well balanced and informative book based on real research however, do not buy it if you are male. 90% of the book is female lifestyle and diet oriented. Read more
Published on 20 Sep 2005 by powell-wood

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