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In Defence of Food: An Eater's Manifesto
 
 
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In Defence of Food: An Eater's Manifesto (Paperback)

by Michael Pollan (Author)
4.7 out of 5 stars  See all reviews (7 customer reviews)
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'If you're prone to pondering the nutritional advice we're spoon-fed by 'experts', this book is a very necessary antidote' Timeout 'In Defence of Food ... instantly makes redundant all diet books and 99 per cent of discussions around healthy eating' Daily Mail 'Read this witty book for a healthier life and diet' Times 'Eminently sensible' Evening Standard 'His approach is steeped in honesty and self-awareness. His cause is just, his thinking is clear, and his writing is compelling' Washington Post

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This book is a celebration of food. By food, Michael Pollan means real, proper, simple food – not the kind that comes in a packet, or has lists of unpronounceable ingredients, or that makes nutritional claims about how healthy it is. More like the kind of food your great-grandmother would recognize. In Defence of Food is a simple invitation to junk the science, ditch the diet and instead rediscover the joys of eating well. By following a few pieces of advice (Eat at a table – a desk doesn’t count. Don’t buy food where you’d buy your petrol!), you will enrich your life and your palate, and enlarge your sense of what it means to be healthy and happy. It’s time to fall in love with food again.
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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In Defence of Food: An Eater's Manifesto
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In Defence of Food: An Eater's Manifesto 4.7 out of 5 stars (7)
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6 of 6 people found the following review helpful:
5.0 out of 5 stars Essential Reading, 5 Jun 2009
Everything I read in this books makes complete sense. Pollan's 'manifesto' is not a diet in the traditional sense (thank goodness - we don't need any more of those). It has reinforced my belief that we don't need to look to scientists to tell us what to eat and that there is so much more to eating a healthy balanced diet than nutrients and calories. Even doing some of what he suggests, some of the time would make an enormous difference to our health. Don't hesitate, buy this book right now!
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9 of 11 people found the following review helpful:
4.0 out of 5 stars Against 'nutritionism', 11 May 2009
By M. A. Krul (Utrecht, Kingdom of the Netherlands) - See all my reviews
(REAL NAME)   
Michael Pollan, professor of journalism at Berkeley, is a prolific writer on food and food-related issues, which have drawn much attention in the United States in recent years. After his more historical and philosophical works, "In Defence of Food" is a practical guide to and defense of food. To be precise, food as opposed to processed, additive-filled, can-conserved and/or microwavable goo that passes for food in most of our Western supermarkets.

Pollan uses a pleasant style and a usefully skeptical attitude towards the faddish nutritional science of the past decades to launch a critique on the industrial process of food production in the Western world, which has made us at the same time less healthy, fatter, and less nourished. As Pollan shows, typical 'rich' diseases such as cancer, type 2 diabetes, coronary disease, stroke and so forth are directly and invariably correlated to following the broadly defined 'Western diet' (which despite Pollan using this name is really mostly the American diet). This, in turn, is caused partially by an excessive focus on single 'good' or 'bad' nutrients in food science, which eliminates both the interplay of various elements in given foodstuffs as they relate to our health, partially by the social and cultural contexts of food being ignored in such science, leading to useless and confusing study results, and finally in part by the food industry bribing and cajoling governments and researchers alike to make these practices suit their profit needs. He calls this 'nutritionism', following an Australian researcher on the same topic.

Although Pollan's critique is backward-looking in the sense of supporting traditional conceptions of food, where food is healthy qua food, not because of one or another 'good' nutrient du jour being part of it, its radical nature is by no means to be underestimated. Consistently, at times even repetitively, Pollan shows chapter after chapter how all the negative effects associated with the American way of eating as well as the 'food' consumed are the result of the modern agrocapitalist food industry and its unrestrained victory over any standards of healthcare or regulation other than removing explicit poison (and even that not always).

As alternative, Pollan proposes methods of food production that eliminate the artificial focus on individual nutrients as well as restoring the social context of meals in the classic sense, which implies eating natural, unaltered foods (organic or better), eating them in normal quantities, and taking your time with the meal to enjoy it. He summarizes his basic viewpoint as "eat food, not too much, mostly plants", but expands upon this in the final chapter to give some more detailed considerations on what kind of attitude to take to choosing food in our kind of society.

In a pleasant change from the normal faddish type of diet advice book, he actually looks at the structural issues around the production of food, not just choice of specific nutrients in them, and he gives tips on what kind of things to consider when choosing rather than telling the reader specifically what kind of food to eat. This is indeed a great advancement and for that reason this book is certainly to be recommended. The only downsides are a gratuitous and unnecessarily anti-socialist attitude (he repeatedly compares things he doesn't like to Marxism or the Soviet Union, even though that has no relation to the topic whatsoever), and the fact his critique gets a little repetitive over time.
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3 of 3 people found the following review helpful:
5.0 out of 5 stars How our "food" is no longer really food, 21 Jan 2009
By Dennis Littrell (SoCal) - See all my reviews
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This review is from: In Defence of Food: An Eater's Manifesto (Hardcover)
The devils here are "nutritionism" and "reductive science." I would prefer the terms "big agriculture" and "over processed, refined and denatured" foods. And if the word "science" is insisted upon, it should be "science" sponsored by big agriculture and food processing companies. Terminology aside, the point that Michael Pollan is making is that the problem with the American diet that has led to an astonishing increase in obesity and attendant chronic diseases of plenty such as type two diabetes, is that we are eating foods that have been produced unnaturally in monocultures, foods that have been stripped of many of their nutrients, foods that are alien to any kind of established or traditional cuisine.

Pollan demonizes reductive science because that has been the tool of the corporate interests. However reduction in science is a method breaks things down into individual parts, a method that is handy for some kinds of problems. When we cannot break down the problem effectively, as in the case with food, reductive science is less capable and we must give greater weight to historical science. We must look at entire cuisines and the social situations in which food is eaten to understand our nutritional relationship to what we eat and how. Sometimes it is the case the whole IS greater than the sum of the parts. In the case of even a single food, such as an orange or an apple or leaf of spinach, it is not currently possible to identify reductively just what it is about the food that makes it healthy for us to eat. Indeed, as Pollan argues, there may well be synergistic effects from a single food to an entire cuisine that are essential to good eating.

Pollan writes: "In recent years a less reductive method of doing nutritional science has emerged, based on the idea of studying whole dietary patterns instead of individual foods or nutrients." (p. 179) He adds, "How a culture eats may have just as much of a bearing on health as what a culture eats." (p. 182)

It is also the case that we eat too much. We eat by portion size or until our plate is clean when we should be paying attention to how much we have eaten and how full we feel. We are not able to do that very well because we eat too fast and eat amid a host of distractions like the TV, or the traffic as we are driving in our vehicles, and we have no traditional guidance as to how much to eat. Guiding us are the great corporations that produce the food and want us to consume vast quantities of their products. Furthermore, eating has gotten too easy. I did a little study of some of the foods eaten by the Native Americans in the area around Sacramento and found that just processing foods like acorns, Digger pine nuts, black walnuts, etc. required hours per meal. Pollan asks, "How often would you eat French fries if you had to peel, wash, cut and fry them yourself--and then clean up the mess?" (p. 186) Fast food is a huge part of the problem which is why there is a healthy movement that started in Italy called "slow food." Pollan even refers to some studies which show that "the widespread availability of cheap convenience foods could explain most of the twelve-pound increase in the weight of the average American since the early 1960s." (pp. 186-187)

The sad truth is that big agriculture and the food processing corporations have addicted Americans to the easy macronutrients in their "foods" and we are in denial. Pollan notes, "The snack food and beverage industry has surely been the great beneficiary of the new social taboo against smoking..." (p. 191) We have traded one addiction for another.

When we look at traditional diets the world over from China to the Mediterranean, we can see that they suffer from heart attacks, obesity, etc. must less often than we do. I think a more active lifestyle is a major factor here, but the total of ensemble of what, how, and when they eat in traditional ways is the other major factor. Pollan concludes that "the human animal is well adapted to a great many different diets. The Western diet, however, is not one of them." (p. 11)

There is a lot of other interesting information and insights in this excellent book about how and why we got to this sorry state of affairs vis-à-vis food. This is the third of Pollan's books on food that I have read, and although perhaps the least of the three, it is nonetheless an outstanding piece of work that ought to be widely read. The other books are The Botany of Desire: A Plant's-Eye View of the World (2001) and The Omnivore's Dilemma: The Natural History of Four Meals (2006). See my reviews at Amazon.
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