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The Runner's Handbook: The Best-selling Classic Fitness Guide for Beginner and Intermediate Runner
 
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The Runner's Handbook: The Best-selling Classic Fitness Guide for Beginner and Intermediate Runner (Paperback)
by Bob Glover (Author), Jack Shepherd (Author)
4.7 out of 5 stars  (19 customer reviews)
RRP: £9.99
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47 used & new available from £3.03
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The Runner's Handbook: The Best-selling Classic Fitness Guide for Beginner and Intermediate Runner Zest: Running Made Easy (Zest Magazine: Made Easy)
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Product Description
Synopsis
This is a guide on running. This edition has been revised and updated and includes information on training methods and diets as well as advice on running style, exercise, weight training, selection of equipment and preparation for different weather conditions.