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Yoga for Transformation (Paperback)

by Gary Kraftsow (Author)

5.0 out of 5 stars See all reviews (1 customer review)

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Customers buy this book with The Complete Book of Vinyasa Yoga: The Authoritative Presentation - Based on 30 Years of Direct Study Under the Legendary Yoga Teacher Krishnamacha by Srivatsa Ramaswami

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This item: Yoga for Transformation by Gary Kraftsow

Usually dispatched within 4 to 7 weeks.
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The Complete Book of Vinyasa Yoga: The Authoritative Presentation - Based on 30 Years of Direct Study Under the Legendary Yoga Teacher Krishnamacha by Srivatsa Ramaswami

In stock.
Dispatched from and sold by Amazon.co.uk.
This item Delivered FREE in the UK with Super Saver Delivery. See details and conditions

This item: Yoga for Transformation by Gary Kraftsow
Usually dispatched within 4 to 7 weeks.
Dispatched from and sold by Amazon.co.uk.
This item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
The Complete Book of Vinyasa Yoga: The Authoritative Presentation - Based on 30 Years of Direct Study Under the Legendary Yoga Teacher Krishnamacha by Srivatsa Ramaswami
In stock.
Dispatched from and sold by Amazon.co.uk.
This item Delivered FREE in the UK with Super Saver Delivery. See details and conditions

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Product details

Paperback: 288 pages
Publisher: Arkana (26 Sep 2002)
Language English
ISBN-10: 0140196293
ISBN-13: 978-0140196290
Product Dimensions: 23.1 x 18.8 x 2 cm

Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)

Amazon.co.uk Sales Rank: 30,705 in Books (See Bestsellers in Books)
Popular in these categories:
#27 in Books > Health, Family & Lifestyle > Fitness & Exercise > Yoga
#91 in Books > Mind, Body & Spirit > Thought & Practice > Disciplines & Techniques

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Product Description

While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. This text introduces techniques that treat not only the physical body, but also the emotions, mind, heart and soul of the practitioner. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect and meditative practices to help increase self-awareness.

About the Author

Gary Kraftsow is the founder of the American Viniyoga Institute and teaches in the Viniyoga lineage of T. Krishnamacharya and T.K. Desikachar. He conducts seminars and retreats throughout the United States and Europe and trains teachers and therapists.

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	67% buy the item featured on this page: Yoga for Transformation 5.0 out of 5 stars (1) �9.90
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Most Helpful Customer Reviews

15 of 16 people found the following review helpful:

5.0 out of 5 stars An Excellent Guide to the True Meaning of Yoga, 15 Feb 2004

By	Scott Rennie (Kilmarnock, Scotland) - See all my reviews

After years of practising yoga I found myself drawn to investigating the Viniyoga approach, and to this book. As a voractious reader, I thought that I had pretty much 'seen it all' as far as yoga was concerned - after all, how different can all these books be when they have the same source? How wrong I was!
Gary Kraftsow's book brings a very different approach to yoga from that which I have previously experienced. It starts with a fresh perspective on yoga as a whole, then takes you through all the different aspects of yoga in such a way as to provide you with the knowledge to create a truly personal practice. With this personal practice, that is a practice composed of elements that are effective for YOU, you can change all those habits that you have accumulated through your life and truly transform into that which is your greatest potential. I have no doubt in the power of this form of practice, which is simple and subtle enough to be possible in almost everyone's life.
A life-changing book, even for those who are already strolling down the path of yoga. It has inspired me to read further, from Gary's other books and from the books of his teachers T Krishnamacharya, TKV Desikachar, and Kausthub Desikachar. More than that, I have arranged to practice with the Desikachar's in Chennai when I visit India next year.
What more can I say? Buy this book, read it, absorb it, and let a practice that is truly YOURS flow from it.

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