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The Complete F-Plan Diet: The F-Plan; The F-Plan Calorie and Fibre Chart; F-Plus (Penguin Health Care & Fitness)
 
 

The Complete F-Plan Diet: The F-Plan; The F-Plan Calorie and Fibre Chart; F-Plus (Penguin Health Care & Fitness) (Paperback)

by Audrey Eyton (Author) "Dietary fibre is a substance obtained from plant foods, as distinct from animal foods ..." (more)
5.0 out of 5 stars See all reviews (4 customer reviews)

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Product details

  • Paperback: 592 pages
  • Publisher: Penguin (29 Jan 1987)
  • Language English
  • ISBN-10: 0140100245
  • ISBN-13: 978-0140100242
  • Product Dimensions: 19.6 x 12.4 x 2.8 cm
  • Average Customer Review: 5.0 out of 5 stars See all reviews (4 customer reviews)
  • Amazon.co.uk Sales Rank: 43,371 in Books (See Bestsellers in Books)

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Product Description

Product Description
In 1982 Audrey Eyton's international superseller "The F-Plan Diet" took the world by storm. 24 years later she returns with an equally sensational, ground-breaking diet for the 21st century that will revolutionise the eating habits of millions, "The F2 Diet", where: F2 dissolves excess fat at a faster rate than any other diet based on the same calorie intake; F2 mobilises an 'army' of good bacteria to optimise health; F2 cleanses out the toxins, helps protect against cancers by speedily removing dangerous accumulations of carcinogenic waste; F2 lower LDL (bad) cholesterol and starts to unclog arteries; F2 stabilizes blood sugar levels to help prevent diabetes; F2 guarantees the abundance of nutrients that only good foods can provide, leaving you with healthy hair, teeth and skin; and F2 enhances your mood and state of mind: headaches, mood swings and sluggishness are replaced by balanced emotions and mental acuity. You will accomplish all the above if you follow the practical but highly effective plan that Audrey Eyton offers. Painless, satisfying and easy-to-manage, "The F2 Diet" enables you to exchange bad eating habits for good ones whilst ensuring that you never go hungry. The result is permanent weight loss and a massive improvement in the way you look and feel.

Inside This Book (Learn More)
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Dietary fibre is a substance obtained from plant foods, as distinct from animal foods. Read the first page
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Customer Reviews

4 Reviews
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Average Customer Review
5.0 out of 5 stars (4 customer reviews)
 
 
 
 
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32 of 32 people found the following review helpful:
5.0 out of 5 stars If it worked for me it will work for anyone, 11 Jan 2002
By A Customer
I first tried this plan in 1989 when I had peaked at 19.25 stone!! With minimal exercise and sticking carefully to this very easy to follow diet the weight poured off me. I never went hungry, had more energy than ever and loved the recipes. Having strayed off the path I am now back into the same diet and it still works.
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29 of 29 people found the following review helpful:
5.0 out of 5 stars Easy to follow healthy eating guide, 10 Jul 2000
This book has no calorie charts, weights etc. just lists of foods which make your body work better while eating what sometimes seems more than normal but actually allows you to lose weight at the same time. I went from 14.5 stone to 9.5 in under twelve months but then settled at a more normal 10.5 after a while. My only regret is lending the book to someone else and having to buy another.
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19 of 24 people found the following review helpful:
5.0 out of 5 stars Whoever knew that diets could be fun?, 26 Sep 2003
By A Customer
Need to lose weight.

Let's see:

Gym, jog, sprint, pushups, sweat. Oh no.

Extraordinarily delicious easy to make snacks and meals that work. Yes please.

And there you have it.

Don't need to say anything else.

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Most Recent Customer Reviews

5.0 out of 5 stars Very good service
This is the second time I have used this particular diet, I enjoy it just as much this time around.
Some of the information is a bit out of date now, but the main principles... Read more
Published 2 months ago by S. M. Kerr-Delworth

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