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Nature's Prozac: natural therapies and techniques to rid yourself of anxiety, depression, panic attacks & stress
 
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Nature's Prozac: natural therapies and techniques to rid yourself of anxiety, depression, panic attacks & stress (Hardcover)

by Lendon Smith (Foreword), Judith Sachs (Author)
5.0 out of 5 stars See all reviews (2 customer reviews)

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Product details

  • Hardcover: 384 pages
  • Publisher: Pearson Education Ltd. (5 May 1997)
  • Language English
  • ISBN-10: 0132433389
  • ISBN-13: 978-0132433389
  • Product Dimensions: 23.6 x 16.2 x 4.2 cm
  • Average Customer Review: 5.0 out of 5 stars See all reviews (2 customer reviews)
  • Amazon.co.uk Sales Rank: 1,345,264 in Books (See Bestsellers in Books)

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Product Description

Product Description
For people who wish to consider natural alternatives to costly prescription drugs, this is an A-Z guide to remedies for relieving over 100 psychological problems. It covers treatments and techniques such as acupuncture, Bach flower remedies, nutrition, herbs, aromatherapy and t'ai chi.

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5.0 out of 5 stars (2 customer reviews)
 
 
 
 
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2 of 2 people found the following review helpful:
5.0 out of 5 stars The perfect natural alternative, 4 May 1999
By A Customer
This review is from: Nature's Prozac: Harness the Amazing Healing Power of All Natural Therapies and Techniques to Rid Yourself of Anxiety, Depression, Panic Attacks and Stress (Paperback)
This book is one I refer back to time and again; you feel better just by reading it, and the wide range of natural remedies offered are well researched and useful. I have used this book and many of the therapies in successful drug-free treatment of clinical depression, as well as for less urgent treatment of stress, insomnia, feelings of low self esteem etc. and have always found it comforting and practical. I would recommend this book to everyone. I think we all could use it at one time or another!
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2 of 2 people found the following review helpful:
5.0 out of 5 stars This is an easy-to-use guide for emotional disorders., 13 Jul 1998
By A Customer
This review is from: Nature's Prozac: Harness the Amazing Healing Power of All Natural Therapies and Techniques to Rid Yourself of Anxiety, Depression, Panic Attacks and Stress (Paperback)
This book was easy to read and offered viable solutions to a variety of emotional states such as fear, anxiety, depression, stress,etc. A wide range of alternative choices were offered such as yoga, herbal remedies, meditation and others. The author encourages the reader to use the therapy that feels the most comfortable. This book is easy to read and every time I have read it, I have always felt more hopeful and reassured. I highly recommend it.
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