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Product Description
Product Description
"The Ultimate Gi Diet" incorporates, and builds upon, the remarkable results and success stories of the original "Gi Jean's Diet". Rosemary takes the scientifically proven success of Glycaemic Indexing (Gi) and represents it in a straightforward format with an easy to follow A-Z of Gi foods. The book contains no calculations or complex charts, but a simple diet and maintenance plan that promises dramatic weight loss - fast! There is 70 per cent new material, with a greatly extended, easy to follow diet plan offering twice as many meal options and many more new recipes as well as menu plans for solo dieters and shift workers, tips on dining out, easy exercises to speed up weight loss and lots of no-nonsense advice and motivation from Rosemary. There are anecdotes and success stories for slimmers who have lost weight on the original Gi Jeans Diet, many of whom have reported amazing health benefits. It also features the story of five trial dieters who lost 8 stone between them in just nine weeks and who were featured on ITV's Central News.
From the Publisher
The ultimate Gi diet book from Britain's bestselling diet and fitness expert
See all Product Description
"The Ultimate Gi Diet" incorporates, and builds upon, the remarkable results and success stories of the original "Gi Jean's Diet". Rosemary takes the scientifically proven success of Glycaemic Indexing (Gi) and represents it in a straightforward format with an easy to follow A-Z of Gi foods. The book contains no calculations or complex charts, but a simple diet and maintenance plan that promises dramatic weight loss - fast! There is 70 per cent new material, with a greatly extended, easy to follow diet plan offering twice as many meal options and many more new recipes as well as menu plans for solo dieters and shift workers, tips on dining out, easy exercises to speed up weight loss and lots of no-nonsense advice and motivation from Rosemary. There are anecdotes and success stories for slimmers who have lost weight on the original Gi Jeans Diet, many of whom have reported amazing health benefits. It also features the story of five trial dieters who lost 8 stone between them in just nine weeks and who were featured on ITV's Central News.
From the Publisher
The ultimate Gi diet book from Britain's bestselling diet and fitness expert
See all Product Description
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What Do Customers Ultimately Buy After Viewing This Item?
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78% buy the item featured on this page: The Ultimate GI Jeans Diet £5.49 |
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11% buy GI Hip and Thigh Diet £5.24 |
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4% buy Slim to Win: Diet and Cookbook £11.49 |
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4% buy Antony Worrall Thompson's GI Diet £7.79 |
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