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The Ultimate GI Jeans Diet (Paperback)

by Rosemary Conley (Author)

4.6 out of 5 stars See all reviews (7 customer reviews)

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Price:	�5.46 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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This item: The Ultimate GI Jeans Diet by Rosemary Conley
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GI Hip and Thigh Diet by Rosemary Conley
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Step by Step Low Fat Cookbook by Rosemary Conley
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Product details

Paperback: 320 pages
Publisher: Arrow Books Ltd (4 Jan 2007)
Language English
ISBN-10: 0099505592
ISBN-13: 978-0099505594
Product Dimensions: 19.4 x 12.8 x 3 cm

Average Customer Review: 4.6 out of 5 stars See all reviews (7 customer reviews)

Amazon.co.uk Sales Rank: 18,162 in Books (See Bestsellers in Books)
Popular in this category:
#98 in Books > Health, Family & Lifestyle > Diet & Nutrition > Losing Weight

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Product Description

"The Ultimate Gi Diet" incorporates, and builds upon, the remarkable results and success stories of the original "Gi Jean's Diet". Rosemary takes the scientifically proven success of Glycaemic Indexing (Gi) and represents it in a straightforward format with an easy to follow A-Z of Gi foods. The book contains no calculations or complex charts, but a simple diet and maintenance plan that promises dramatic weight loss - fast! There is 70 per cent new material, with a greatly extended, easy to follow diet plan offering twice as many meal options and many more new recipes as well as menu plans for solo dieters and shift workers, tips on dining out, easy exercises to speed up weight loss and lots of no-nonsense advice and motivation from Rosemary. There are anecdotes and success stories for slimmers who have lost weight on the original Gi Jeans Diet, many of whom have reported amazing health benefits. It also features the story of five trial dieters who lost 8 stone between them in just nine weeks and who were featured on ITV's Central News.

From the Publisher

The ultimate Gi diet book from Britain's bestselling diet and fitness expert

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What Do Customers Ultimately Buy After Viewing This Item?

	78% buy the item featured on this page: The Ultimate GI Jeans Diet 4.6 out of 5 stars (7) �5.46
	12% buy GI Hip and Thigh Diet 4.5 out of 5 stars (11) �5.24
	4% buy The Low GI Diet Cookbook: 100 Delicious Low GI Recipes to Help You Lose Weight and Keep It Off 4.4 out of 5 stars (11) �8.88
	3% buy Slim to Win: Diet and Cookbook 4.9 out of 5 stars (11) �11.24

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Customer Reviews

7 Reviews

5 star:		(4)
4 star:		(3)
3 star:		(0)
2 star:		(0)
1 star:		(0)

Average Customer Review

4.6 out of 5 stars (7 customer reviews)

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Most Helpful Customer Reviews

75 of 76 people found the following review helpful:

5.0 out of 5 stars We Lost Stones On This Diet - It Works!!!, 4 Mar 2007

By	orangebluebird "orangebluebird" (East Anglia) - See all my reviews

My husband and I bought Rosemary's first GI Jeans book last year to get ready for our wedding. I lost over a stone with it, whilst my husband lost 2 1/2 stones. That was by last June and for the rest of the year we found it very easy to maintain our new healthy weights just by sticking with the recpes in the book, whilst still haveing the odd (sometimes frequent!!) treats.

We bought this follow up book in January to give us more recipe ideas (and to lose the Christmas bulge!)and it hasn't disappointed. The recipes are full of lovely fresh ingredients, filling, and above all they really, really work!!! This diet plan is so easy to stick to, not too strict (you get a daily chocolate treat!!) and the ingredients for the meals are not expensive at all. I would HIGHLY recommend this for anyone who wants to lose weight. it really woked for us and we are certainly not blessed with the strongest willpower in the world!!!!!!!

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45 of 46 people found the following review helpful:

4.0 out of 5 stars Highly effective...., 29 Jan 2007

By	L. Swift "Lisa S" (Leicester,England) - See all my reviews (REAL NAME)

This diet and lifestyle plan is really effective, I lost 7lbs in the first week on this diet, and my husband has lost a stone in 3 weeks. Its very easy and once the first 2 weeks are over, we both slipped into an easy routine of healthy eating. We did Rosemary's Shape up & Salsacise DVD every other day, and this really speeded things up, so that is a top tip. Some of the recipes are nice some a bit bland, but they can be easily adapted, the whole family happily eats low gi healthy meals every night.

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17 of 19 people found the following review helpful:

5.0 out of 5 stars It work's, 7 Dec 2007

By	Ms. B. Tailor "Miss T" (London) - See all my reviews (REAL NAME)

This really does work! i'm rubbish at diet's ... I started on the two week diet as recommended and lost six and half pounds - but my shape started to change, I have now lost my first one stone and one pound! and feel great ... still a long way to go but I really do recommend it. The receipe's are tasty and you don't feel like your on a diet ... try it! no clubs near me though :0(

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Most Recent Customer Reviews

4.0 out of 5 stars Useful but not pretty
Recipes - good. General info - good. But a few pics of the recipes would be much more helpful and attractive. Great diet though, really works!

Published 3 months ago by Vegas woman

4.0 out of 5 stars Easy to follow; could have more recipes though
GI Jeans is fairly straightforward - you eat low GI foods that have less fat. Contrary to other GI books, Rosemary also limits your daily intake of calories, so you lose weight... Read more

Published 4 months ago by Tina HaHana

5.0 out of 5 stars Ultimate Gi Jeans Diet
It was recommended to me. This is a great book for "going back to"

Published 5 months ago by Mrs. Christine Jensen

5.0 out of 5 stars The fantastic Rosemary Conley!!
First off,a confession.I am a little bit biased towards Rosemary Conley as I find her absolutely gorgeous for a woman of 60.Just look at the photo on the front cover. Read more

Published 23 months ago by Mr. A. Whiteside

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