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New Body Plan (Paperback)

by Rosemary Conley (Author)

5.0 out of 5 stars See all reviews (1 customer review)

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Product details

Paperback: 192 pages
Publisher: Arrow Books Ltd (6 Jan 1997)
Language English
ISBN-10: 0099185423
ISBN-13: 978-0099185420
Product Dimensions: 17.8 x 11.1 x 1.6 cm

Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)

Amazon.co.uk Sales Rank: 925,769 in Books (See Bestsellers in Books)

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Product Description

A six-meals-a-day programme which aims to show that there is no need to starve in order to slim. The book includes diets, recipes, menus, slimming exercises, general fitness exercises, and a DIY questionnaire to monitor progress.

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5.0 out of 5 stars (1 customer review)

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Most Helpful Customer Reviews

2 of 2 people found the following review helpful:

5.0 out of 5 stars Rosemary's Inspiration, 3 May 2009

By	Linda McKenna - See all my reviews

This review is from: Rosemary Conley's New Body Plan (Paperback)

I can recommend this book and way of healthy eating to anyone who has tried everything else. It is simple to follow, lots of choice and even if you are not a cook, there are plenty of simple but tasty meals to make and especially if you have a busy life or eat on the go. The breakfasts are simple and varied from cereal to cooked, lots of lunch choices and evening meals which could be shared with the family. There are even puddings and treats. The programme still requires willpower and exercise but it is so manageable it is inspiring.Some of the products may not be available any longer as this was originally published a few years ago but you can easily work around it as there are so many choices.

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