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The 10-day Gi Diet: Lose Up to an Inch Off Your Waist
 
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The 10-day Gi Diet: Lose Up to an Inch Off Your Waist (Paperback)

by Azmina Govindji (Author), Nina Puddefoot (Author)
4.0 out of 5 stars  See all reviews (6 customer reviews)
RRP: £6.99
Price: £5.24 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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Frequently Bought Together

Customers buy this book with GI High Energy Cookbook: Low-GI Recipes for Weight Loss, Health and Vitality by Rachael Anne Hill

The 10-day Gi Diet: Lose Up to an Inch Off Your Waist + GI High Energy Cookbook: Low-GI Recipes for Weight Loss, Health and Vitality
Price For Both: £11.08

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Product details

  • Paperback: 240 pages
  • Publisher: Vermilion (5 Jan 2006)
  • Language English
  • ISBN-10: 0091906970
  • ISBN-13: 978-0091906979
  • Product Dimensions: 19.6 x 12.4 x 2.8 cm
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (6 customer reviews)
  • Amazon.co.uk Sales Rank: 150,032 in Books (See Bestsellers in Books)

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Product Description

Product Description

The glycaemic index (GI) is one of the hottest topics in weight loss today and is the healthiest way to lose weight. Studies have shown that low-GI diets reduce hunger and can maximise fat loss. From the bestselling authors of "The Gi Plan", "The 10-Day Gi Diet" offers ultimate flexibility and kickstarts your longer-term GI diet. With a host of choices, activity boosters and mental energisers, readers can embrace what their body and taste buds dictate and remain guilt-free, whilst being mentally and physically charged. This is a simple, easy-to-follow diet plan that offers visible results in just 10 days.


From the Publisher

Lose up to an inch off your waist in just 10 days
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What Do Customers Ultimately Buy After Viewing This Item?

The 10-day Gi Diet: Lose Up to an Inch Off Your Waist
72% buy the item featured on this page:
The 10-day Gi Diet: Lose Up to an Inch Off Your Waist 4.0 out of 5 stars (6)
£5.24
GI High Energy Cookbook: Low-GI Recipes for Weight Loss, Health and Vitality
11% buy
GI High Energy Cookbook: Low-GI Recipes for Weight Loss, Health and Vitality 4.8 out of 5 stars (5)
£5.84
The GI Diet: The Easy, Healthy Way to Permanent Weight Loss
6% buy
The GI Diet: The Easy, Healthy Way to Permanent Weight Loss 4.1 out of 5 stars (18)
Rick Gallop's Express GI Diet for Busy People
6% buy
Rick Gallop's Express GI Diet for Busy People 4.8 out of 5 stars (4)
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Customer Reviews

6 Reviews
5 star:
 (3)
4 star:
 (2)
3 star:    (0)
2 star:    (0)
1 star:
 (1)
 
 
 
 
 
Average Customer Review
4.0 out of 5 stars (6 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
23 of 23 people found the following review helpful:
5.0 out of 5 stars Finally no diet, 17 Jan 2006
I've tried to loose the weight so many times and diet definitely does not work for me.Finally I've found the way how to loose few kilos without dieting,just a few small changes in my lifestyle.I've lost 6.5kilos in 2 months.I don't feel like dieting and the most important fact is you don't put it back again,as long as you don't eat junk food on daily basis and big portion of food again.Please be patient,you may need 1 or 3 weeks to start to loose first kilo,maybe not.For everyone who is fed up with miracle diets,try GI plan/or the 10 days diet/.It is worth to try and stick on it!Good luck to everyone.Thank you Azmina and Nina!!!
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22 of 22 people found the following review helpful:
5.0 out of 5 stars This 10 day GI diet is a great way to start the new year!, 16 Jan 2006
I found the quick recipes really easy to follow and they really do only take as long as they say! I also like the variety of food available - haven't got sick of any options as there’s always plenty to choose from and it is great that what would usually be considered 'naughty' treats e.g. rich tea biscuits/small choc bars are part of the 10-days.
The best thing for me was not having to think about what to cook or eat; having it all prescribed for each meal and snack with a detailed shopping list made it much easier. This is the only diet I’ve been on which integrates 'well being' principles and exercise that caters for me when out on my lunch break, and so it works on the whole person, not just focusing on getting rid of fat.

It’s day 8 for me and I'm really not desperate for day 10 to come, which is really unusual for me as usually on other diets, I am always focusing on the end date - I can see how the principles will stick with me e.g. avoiding high GI foods in general. Also, usually with diets I become fixated on what I can't eat and want it really badly, which hasn't happened at all so I think that's a really good sign!

Karina

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21 of 21 people found the following review helpful:
5.0 out of 5 stars The 10 day Gi Diet, 17 Jan 2006
By A Customer
This is an inspiring read. Guaranteed to help you on your way to a lifetime of healthy eating and a smaller waist. The recipes are tasty and don't make you feel like you are even on a diet. The shopping lists make it all so, so easy. There are no excuses left!
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Most Recent Customer Reviews

4.0 out of 5 stars Easy and effective
I've been suffering for some time from complete loss of energy throughout the day, sometimes lasting several hours, awakening in the mornings more tired than the night before and... Read more
Published 18 days ago by Lolly

1.0 out of 5 stars gayest book ever
worst book ever. complete waste of money. do not buy!!!! i would give it less stars if i could
Published 13 months ago by Mr. O. Myles

4.0 out of 5 stars My jeans are lose on day 7!
I have to admit that when I first started off there seemed to be so much information to read that about 20 pages in, I decided to skim read and skip to the diet, having taken on... Read more
Published on 12 Jan 2006

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