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Eating Less: Say Goodbye to Overeating
 
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Eating Less: Say Goodbye to Overeating (Paperback)

by Gillian Riley (Author)
4.6 out of 5 stars  See all reviews (54 customer reviews)
RRP: £7.99
Price: £5.97 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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Price For All Three: £18.75

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Product Description

Review

"'Eating Less is likely to succeed where diet books fall. The utter simplicity of its message and techniques makes it easy to start and continue with a programme that revolutionises your attitude to eating and weight.' Sarah Litvinoff"


Daily Telegraph

"Gillian's technique is intelligent and well thought through...I can sense the shift in my thought process"
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Eating Less: Say Goodbye to Overeating
65% buy the item featured on this page:
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Customer Reviews

54 Reviews
5 star:
 (43)
4 star:
 (4)
3 star:
 (3)
2 star:
 (2)
1 star:
 (2)
 
 
 
 
 
Average Customer Review
4.6 out of 5 stars (54 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
15 of 15 people found the following review helpful:
5.0 out of 5 stars Bye-bye., 14 Aug 2009
By Jordan Sims - See all my reviews
(REAL NAME)   
Like most people, I do like to overeat on occassion. It just seems that once I get caught up in that cycle it's inevitable that I will do so. So, I was very happy to run across this book which helps a person to identify the triggers that cause overeating. It's just a good book to have around to help you overcome the one thing that keeps the weight on our bodies--overeating. A recommend, along with Goodbye, Fatty! Hello, Skinny! How I Lost Weight And Still Ate The Foods I Loved-Without Dieting.
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44 of 47 people found the following review helpful:
5.0 out of 5 stars Simply fantastic!, 14 Jul 2003
By A Customer
This review is from: Eating Less: Take Control of Overeating (Paperback)
This book makes serious sense. I have tried so many diets and so many self help books (my book shelf is overweight too by now) and I was getting sick of trying different things all the time and in the end feeling more confused than when I started. Then I decided to read this book, armed with an open mind, and - whoosh - it all was clear. I know now what I am suffering from, food addiction, and I know how to combat it. Not a calorie counter in sight and I am feeling great and relieved to have realised what to do. And yes, it works, I am losing weight but somehow the main focus is taken away from that and it's just a pleasant side effect. I am less obsessed with food, I can treat myself to things that I like but I can most of the time just as easily say no. This book is truly great, Ms Riley has written it in a good, down to earth language, there are no recipes nor pictures with stomach exercises included. Just good advice that makes sense. So get the book and start on your way to a better you. I would give this book 6 stars if I could.
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98 of 106 people found the following review helpful:
5.0 out of 5 stars At last, a breath of fresh air... on a tired old subject!, 25 April 2001
By A Customer
This review is from: Eating Less: Take Control of Overeating (Paperback)
I first encountered Gillian's book when I participated in her course of the same name about two years ago now. I think I thought then that I knew it all. How wrong I was! Gillian's methods are such a relief and make such common sense. Taking the emotions, the angst and the stress out of the whole eating and dieting game, she quietly but surely helps you to navigate your way through the whole food addiction maze and gives you real tools, with which to free yourself. Two years down the line, I still re-read the book from time to time, and still benefit from what it has to say. And my own eating patterns? Let's just say that, with a lot of patience and even more practice, her philosphy has helped me discover a far, far healthier relationship with my food and with my eating. Oh, and yes I have lost a significant amount of weight 'effortlessly' (ie without dieting) over this time as well. Actually, about three dress sizes worth... This is no quick fix, fad or diet book. And perhaps if you can combine reading the book with doing one of her great courses, you might get the extra push needed to make those necessarily deep-rooted changes. But even on its own, I would unreservedly recommend this book to you. If you are really serious about making changes, about re-evaluating your life's priorities and about stopping food from ruling your life, buy this book and study it. It's not an easy road, but -take it from me- if you stick with it and take its message to heart, you too will find it changes your life. It has mine that's for sure.
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Most Recent Customer Reviews

1.0 out of 5 stars Don't waste your money
I would be very cautious in reading this book, there is some advice which I found made things worse for me. Read more
Published 2 days ago by F. Vivian

2.0 out of 5 stars Didn't really work for me
I enjoyed reading this book and many of the premises made sense e.g not weighing yourself, allowing yourself to eat anything, but it did not work for me. Read more
Published 4 days ago by Overeater anonymous

5.0 out of 5 stars this works!!
I have been binging and overeating for 20 years and read so many books on the subject iv lost count but this book works. Read more
Published 1 month ago by Mrs. D. Brown

4.0 out of 5 stars Proving to be very useful
I've read the shortened version of this book - Beating Overeating - and have also listened to the CD. Read more
Published 2 months ago by deborah- jane

5.0 out of 5 stars An eye opener
I've read this book and had a session with Gillian Riley. It was life-changing. I've suffered with health problems for many years- depression, asthma, skin problems, chronic... Read more
Published 3 months ago by L. Shaw

5.0 out of 5 stars Good stuff to know.
This is about eating less and losing weight. It's good stuff to know for those of us who might like to indulge just a little too much. Read more
Published 3 months ago by Hayden Kirkland

5.0 out of 5 stars A really interesting read
I really enjoyed reading this book. It contains very practical and easy to understand ideas that I hope will work for me in the long term. Read more
Published 4 months ago by S. M. Kerr-Delworth

3.0 out of 5 stars Not entirely convinced
I certainly would not dissuade anybody from buying this book. It seems to have worked for a lot of people but I prefered Overcoming Overeating: Conquer Your Obsession with Food... Read more
Published 4 months ago by S. Holt

4.0 out of 5 stars Eating Less, Say Goodbye to Overeating
This book makes a lot of sense. A different way of thinking. Definitely worth a try.
Published 6 months ago by J. Howard

4.0 out of 5 stars Eating Less
This book strips bare the pretense that somehow we are "out of control" and victims of our disordered eating. Read more
Published 6 months ago by DB

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