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"Slimming World" Free Foods: Guilt-free Food Whenever You're Hungry
 
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"Slimming World" Free Foods: Guilt-free Food Whenever You're Hungry [Illustrated] (Hardcover)

by "Slimming World" (Author)
4.5 out of 5 stars  See all reviews (4 customer reviews)
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"Slimming World" Free Foods: Guilt-free Food Whenever You're Hungry + Slimming World 30-Minute Meals + "Slimming World" Food Optimizing
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Product details

  • Hardcover: 224 pages
  • Publisher: Ebury Press; illustrated edition edition (6 Jan 2005)
  • Language English
  • ISBN-10: 0091901650
  • ISBN-13: 978-0091901653
  • Product Dimensions: 25.6 x 19.4 x 2.8 cm
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (4 customer reviews)
  • Amazon.co.uk Sales Rank: 5,628 in Books (See Bestsellers in Books)

    Popular in these categories:

    #23 in  Books > Food & Drink > Diets & Healthy Eating > Healthy Eating
    #27 in  Books > Food & Drink > Diets & Healthy Eating > Diets
    #36 in  Books > Health, Family & Lifestyle > Diet & Nutrition > Losing Weight

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Product Description

Product Description

The people at Slimming World know that all slimmers want plenty of gorgeous food - but to deny yourself is not the way to get slim and stay slim. This unique approach to slimming is based on a revolutionary concept - that of 'Free Foods' - foods you eat in any quantities, whenever you're hungry. And they aren't just typical diet staples such as lettuce and low-fat cottage cheese. Free Foods include pasta, rice, lean meat, fish, poultry, and fresh fruit and vegetables. Fancy a big plateful of vegetable curry with unlimited rice, or a pile of pasta with a spicy tomato sauce? How about a monster jacket potato with a tin of baked beans? Or a meaty tuna steak with a heap of ratatouille? Recipes such as Farfalle and mixed bean salad, Mild and creamy chicken curry, Fragrant pilaff, and many more besides, can be eaten as Free Foods when you are Food Optimising. Gone are the days of feeling as though you are missing out!


About the Author

Founded in 1969 by Margaret Miles-Bramwell, Slimming World is the UK's most advanced slimming organisation. It manages thousands of groups across the country with over 250,000 members attending every month, and another 15,000 attending free as successful target members. Each week, around 2000 members reach their personal target weight. Slimming World's unique approach to weight loss is an extraordinary success story.

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"Slimming World" Free Foods: Guilt-free Food Whenever You're Hungry
67% buy the item featured on this page:
"Slimming World" Free Foods: Guilt-free Food Whenever You're Hungry 4.5 out of 5 stars (4)
£10.37
Slimming World 30-Minute Meals
10% buy
Slimming World 30-Minute Meals 4.7 out of 5 stars (6)
£10.37
"Slimming World's" Curry Feast: 120 Mouth-watering Indian Recipes to Make at Home
9% buy
"Slimming World's" Curry Feast: 120 Mouth-watering Indian Recipes to Make at Home 4.6 out of 5 stars (12)
£10.37
"Slimming World" Food Optimizing
9% buy
"Slimming World" Food Optimizing 4.4 out of 5 stars (7)
£9.72

 

Customer Reviews

4 Reviews
5 star:
 (2)
4 star:
 (2)
3 star:    (0)
2 star:    (0)
1 star:    (0)
 
 
 
 
 
Average Customer Review
4.5 out of 5 stars (4 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
160 of 162 people found the following review helpful:
5.0 out of 5 stars fantastic free food!, 3 Nov 2005
By A Customer
This book is an essential for all slimming world members, and people considering joining. The recipes are really tasty, quick to cook and amazingly simple. Also, the book has lots of recipes that are 'superfree' so you can enjoy them on either red or green days.

Enjoy!

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19 of 19 people found the following review helpful:
4.0 out of 5 stars great tasty food, 28 Jan 2008
A good book full of ideas for low fat meals. No need to be a member of Slimming world to follow the advice given, a great accompaniament for "food optimising" book. Recommended.
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4 of 4 people found the following review helpful:
4.0 out of 5 stars a great, easy to use cookbook, 12 Oct 2009
By J. L. Dean (Lancashire UK) - See all my reviews
(REAL NAME)   
I was completely new to Slimming World, and hearing from several friends how well the diet plan worked decided to give it a go.....however, i didnt want to have to sign up and pay a subscription! I found this book to be extremely useful in allowing me to get to grips with the do's and don'ts of the Slimming World diet. The recipes in bthe book I have found to be easy to follow, with plenty of choice with different food types.
I would recommend it!
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Most Recent Customer Reviews

5.0 out of 5 stars free foods
excellent service, received book pretty quickly and very well wrapped, so in pristine condition Thank you.
Published 1 month ago by Mrs. P. A. Sherman

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