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The Integrated Health Bible: Healing, Vitality and Well-Being - The Ultimate Reference Guide by Prince of Wales Charles  (5)  £8.44

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Therapeutic Yoga by Mosaraf Ali  (1)  £9.74

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In Style
"dietary advice you won't argue with"

Book Description
Each one of us is unique, so it makes sense that no single diet will work for everyone. In Dr Ali’s Nutrition Bible, physician to the stars and bestselling author Dr Ali offers a pioneering new approach to eating, based on working with the features that make you who you are. You can dramatically improve the way you feel by using the easy-to-follow programmes devised to let you choose the best foods for you.
- Learn all of the nutritional basics such as creating a balanced diet and obtaining essential vitamins and minerals
- Adjust your diet according to your age, gender, temperament, lifestyle and your state of health
- Plan your meals around the seasons
- Give your body a well deserved rest by detoxing
- Discover dietary solutions to a range of health problems, including diabetes, colds and flu, irritable bowel syndrome, arthritis, osteoporosis, high blood pressure, anxiety and eczema

See all Product Description

Dr Ali's Weight Loss Plan by Mosaraf Ali  (1)  £6.49

The Integrated Health Bible: Healing, Vitality and Well-Being - The Ultimate Reference Guide by Prince of Wales Charles  (5)  £8.44

Dr Ali's Ultimate Back Book: A Unique Integrated Programme Featuring, Diet, Yoga and Massage by Mosaraf Ali  (2)  £8.44

Dr Ali's Women's Health Bible: The Essential Guide to Your Health and Well-being by Mosaraf Ali £13.00

The Optimum Nutrition Bible: The Book You Have to Read If You Care About Your Health by Patrick Holford  (37)

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6 Reviews 5 star:  (6) 4 star:    (0) 3 star:    (0) 2 star:    (0) 1 star:    (0)           Average Customer Review (6 customer reviews)		Share your thoughts with other customers:
Most Helpful Customer Reviews   36 of 36 people found the following review helpful: Truly excellent - a book for life in more ways than one, 26 April 2004 By  Myrtle "featherandquill" (Scotland) - See all my reviews    If you have a body, you'll need one of these. It's like an owners manual. Beautifully presented, easy to read and impossible to fault. Thechapters show what food does for us, how our bodies process it and whatfoods are good or bad and why. There's a great deal of easy self-helpabout every day things likes colds and rashes, for instance. What yoursymptoms are actually trying to tell you and how running to the drugsshelf is doing us more harm than good. I can't recommend it enough.  Comment | Permalink | Was this review helpful to you? (Report this)   187 of 193 people found the following review helpful: Compelling, 23 Jan 2004 By  N G Harris (London United Kingdom) - See all my reviews I originally brought this book hoping to find a reference for alternative remedies, soups for colds etc and discovered this and so much more. A well written and beautifully illustrated book explaining the effects of different foods on the body both positive and negative, making for an informative and pleasurable read.  Comment | Permalink | Was this review helpful to you? (Report this)   41 of 44 people found the following review helpful: Sonja's scores, 8 Mar 2004 By  S. Cheeseman "Hippie Chick" (Hampshire,United Kingdom) - See all my reviews    I bought this book after seeing Dr Ali on TV & the effect his work had had on various people (patients,dare I call them?).I have had ongoing health problems for two years & no tests or X-rays,etc. have shown anything to be wrong with me.I am so glad that I bought Dr Ali's Nutrition Bible-it has really opened my eyes & it provides information that EVERYONE should be aware of.It is the best fourteen pounds I've spent in years-I could have saved so much money in prescription charges!  Comment | Permalink | Was this review helpful to you? (Report this) › See all 6 customer reviews...		Most Recent Customer Reviews Excellent Having bought this book last week, I have only read the first chapter. Already though I can say this is the best book on nutrition and alternative remedies that I have read to... Read more Published 20 months ago by Green Fingers The best alternative health book around today! This has to be the best alternative medicine book I have read and as a sufferer of asthma, eczema and digestive problems have found it absolutely enlightening. Read more Published on 25 Jun 2005 by L. A. MARTIN