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Dr. Atkins' New Diet Revolution: The No-hunger, Luxurious Weight Loss Plan That Really Works!
 
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Dr. Atkins' New Diet Revolution: The No-hunger, Luxurious Weight Loss Plan That Really Works! [Collector's Edition] (Paperback)

by Robert C. Atkins (Author)
4.1 out of 5 stars  See all reviews (608 customer reviews)
RRP: £8.99
Price: £5.76 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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Frequently Bought Together

Dr. Atkins' New Diet Revolution: The No-hunger, Luxurious Weight Loss Plan That Really Works! + The Illustrated Atkins New Diet Cookbook: Over 200 Mouthwatering Recipes to Help You Follow the International Number One Weight-loss Programme + Atkins Made Easy: The First 2 Weeks
Total RRP: £30.97
Price For All Three: £19.84

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Product details

  • Paperback: 560 pages
  • Publisher: Vermilion; New ed. edition (2 Jan 2003)
  • Language English
  • ISBN-10: 0091889480
  • ISBN-13: 978-0091889487
  • Product Dimensions: 19.2 x 12.6 x 3.8 cm
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (608 customer reviews)
  • Amazon.co.uk Sales Rank: 733 in Books (See Bestsellers in Books)

    Popular in these categories:

    #11 in  Books > Food & Drink > Diets & Healthy Eating > Diets
    #11 in  Books > Food & Drink > Diets & Healthy Eating > Healthy Eating
    #15 in  Books > Health, Family & Lifestyle > Diet & Nutrition > Losing Weight

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Product Description

Amazon.co.uk Review

Designed to catapult your body into a state of fat meltdown, Dr Atkins' New Diet Revolution (and the accompanying Dr Atkins' Quick & Easy New Diet Cookbook has taken America by storm. It targets insulin, the hormone that regulates blood sugar levels. The bodies of most overeaters are continually in a state of hyperinsulinism; their bodies are so adept at releasing insulin to help convert excess carbohydrates to fat that there's always too much of the hormone circulating through the body. This puts the body into a bind; it always wants to store fat. Even when people with hyperinsulinism try to lose weight--especially when they cut fat but increase carbohydrate consumption--their efforts will fail. This is why Dr Atkins refers to insulin as "the fat-producing hormone".

Dr Atkins' diet is extremely low in carbohydrates, which helps to regulate insulin production and decrease circulating insulin; less insulin soon results in less fat storage and fewer food cravings. The diet is far from torturous, though--those who've tried it attest that hunger is not a part of this plan. Ninety per cent of Dr Atkins' patients--more than 25,000 of them--have experienced dramatic weight loss. --Karim Nanji, Amazon.com --This text refers to an out of print or unavailable edition of this title.

Product Description

Follow the Dr Atkins' Diet and forget counting calories. Watch the fat melt away as a healthier and firmer body emerges. Enjoy more energy as well as freedom from a range of ailments from diabetes to heart disease. Essentially a low carbohydrate plan, the Atkins' Diet boosts your metabolic rate and once your metabolism is changed, your body adjusts to a new way of burning fat. Dieting can work, and with this medically proven regime you can lose weight without reducing - or counting - calories. On the Atkins' Diet you can: -Eat luxuriously and feel completely satisfied -Experience the metabolic boost the Atkins' Diet provides -Use a maintenance diet that will ensure you never become fat again -Enjoy mouth-watering, gourmet recipes. In this new edition the world's number one diet expert has updated his proven program for a new century to include; new controlled carbohydrate recipes for breakfast, lunch and dinner; brand new case studies and the very latest scientific research.
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What Do Customers Ultimately Buy After Viewing This Item?

Dr. Atkins' New Diet Revolution: The No-hunger, Luxurious Weight Loss Plan That Really Works!
91% buy the item featured on this page:
Dr. Atkins' New Diet Revolution: The No-hunger, Luxurious Weight Loss Plan That Really Works! 4.1 out of 5 stars (608)
£5.76
The Illustrated Atkins New Diet Cookbook: Over 200 Mouthwatering Recipes to Help You Follow the International Number One Weight-loss Programme
4% buy
The Illustrated Atkins New Diet Cookbook: Over 200 Mouthwatering Recipes to Help You Follow the International Number One Weight-loss Programme 3.8 out of 5 stars (11)
£8.87
Atkins Made Easy: The First 2 Weeks
3% buy
Atkins Made Easy: The First 2 Weeks 3.2 out of 5 stars (4)
£5.21
The Atkins Shopping Guide: What to Buy? What to Avoid?
1% buy
The Atkins Shopping Guide: What to Buy? What to Avoid? 4.0 out of 5 stars (3)
£4.49
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Customer Reviews

608 Reviews
5 star:
 (366)
4 star:
 (96)
3 star:
 (55)
2 star:
 (36)
1 star:
 (55)
 
 
 
 
 
Average Customer Review
4.1 out of 5 stars (608 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
135 of 136 people found the following review helpful:
5.0 out of 5 stars The easiest diet I have ever done!, 6 Jun 2002
By A Customer
This review is from: Dr. Atkins' New Diet Revolution (Paperback)
I hadn't really tried other diets as a low-fat no cheese or any food without any taste really didn't do it for me. This book doesn't have a magic wand as such but if you follow it then you are sure to loose the weight. In just one and a half months I have lost 21lb. I was 12 stone, 5ft 8inches, not exactly excessively over weight but just enough to make me self concious and unhappy. I can now follow this diet with an ease that I thought would never be possible. Thats everything from day-to-day through to eating out which I do about 3 times a week. I never told anyone that I was dieting and when I met up with friends that I hadn't seen for only a few weeks, their reaction was fantastic and this kept me going. One downfall, you have to buy a whole new wardrobe! Since I have been on this diet, I have read alot about carbohydrates and the conclusion I have drawn is frightening. We really are being had by the food industry, low-fat diets and, dare I say it, the government and their healthy living guide lines. This diet won't be for everyone, but I can confidently say that it is quite remarkable. The book itself can be long winded, although some of the analagy's were interesting. I still haven't finished it as I have used it as a barometer and guide not necessarily as my "bible". Take what you think is relevant to you, follow it for the first two weeks, which are quite tough when you realise how much carbohydrates (which is essentailly sugar with hardly any nutritional value) are in the food you have always thought were healthy for you. After the two weeks you can follow this instinctively. Believe me, if you do follow it pretty much to the letter for the induction weeks, you will be absolutely amazed. This diet is not new, Audrey Hepburn followed something similar, this book just re-educates you on how to eat the right foods with no stipulation on quantity and lots of ideas on how to keep it interesting, and more importantly, tasty! Two weeks is no time at all to try this and see the results for yourself. You will then be sure to follow it forever.
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47 of 47 people found the following review helpful:
3.0 out of 5 stars Lose weight but be careful..., 13 Sep 2001
By A Customer
This review is from: Dr. Atkins' New Diet Revolution (Paperback)
This diet is truly amazing. I lost two stones in the space of a few months! My only gripe is that the full fat side of the diet could be harmful. I was eating cheese and making delicious cream sauces only to find that I have suddenly grown gall stones and I am on the NHS waiting list to have my gall bladder removed. I still think the diet is great - but just be careful how much full fat cream, cheese and butter you ingest!
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39 of 39 people found the following review helpful:
5.0 out of 5 stars An innovative, clearly-explained, way of losing weight, 22 Aug 2003
By A Customer
Having seen a report about this diet on TV a few days before, I received my copy on 14 June 2003 and began the diet the next day - after having read the first 140 pages or so. It seemed strange at first, but all his arguments were clearly laid out and he covered almost all the worries I had about starting a diet which seemed to go against everything I had ever heard or read about nutrition.

I had a pretty balanced diet before - loads of fruit and vegetables and various good quality proteins, plenty of roughage and of course quite a lot of carbohydrates (which I had never really thought about before). I avoided high fat foods and always took the low-calorie/low-fat options.

Within one week I had lost 3.5kg (7.7lb) and had taken 2.5 inches off my waist. At present (about 10 weeks later) I have lost a total of 18kg (almost 40lb), and my waist is down about 9 inches (!!!) I have a further 15kg (33lb) to reach my target weight - the rate of loss has slowed considerably from the beginning, but I continue to lose steadily so I am perfectly content with this. I use the book as a kind of reference tool and consult it very regularly, to keep me on track and to re-assure me on anything I fret about; it is very helpful.

The most marvellous thing about this diet, apart from losing weight and feeling a lot beter than I have in years, is that for almost the first time ever I have control over my appetite - I eat only at mealtimes, never between meals, and have never been hungry from about day two. The first 10 days on the diet were quite difficult (headaches, lethargy, etc.), but since then I feel great with a much clearer mental attitude and much more energy. I wish I had heard about this diet years ago, but I am very grateful to Dr Atkins (RIP) for showing me a much better way to eat.

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Most Recent Customer Reviews

1.0 out of 5 stars Dr Atkins new diet
Purchased this book but it never arrived so therefore a disastrous transaction.Dr. Atkins' New Diet Revolution: The No-hunger, Luxurious Weight Loss Plan That Really Works!
Published 14 days ago by Mr. R. J. Campbell

1.0 out of 5 stars The sad truth
This diet will give you kidney problems and when you come off it, you will gain weight faster than a cop with a donut problem.
Published 1 month ago by S. Smith

4.0 out of 5 stars Diet number 102, lol
As I have been "dieting on and of" for prolonged periods in my life I think I just need to accept that I will aways be that 10 pounds too heavy.. Read more
Published 3 months ago by F. H. Witte

4.0 out of 5 stars Dr Atkins New Diet Revolution
Book arrived in good condition and within a short space of time. No complaints whatsoever.
Published 4 months ago by E. Stevenson

5.0 out of 5 stars A book worth a trillion stars - I have lost 12 1/2 stone (safed my life!)
I have found staying in the induction phase is the only way forward for me. I started at 26 1/2 and now I am 14 stone, almost a year later. Read more
Published 5 months ago by C. Hand

5.0 out of 5 stars Quite Simply it Works!
it's quite simple if you follow the book, you will loose weight. I've lost 2 and 1/2 stones over 3 months. Read more
Published 5 months ago by J. Mazur

5.0 out of 5 stars Excellent Diet
Smashes a whole lot of 'received wisdom' about diet. You can lose weight stay healthy and never be hungry.
Published 7 months ago by Malpoet

1.0 out of 5 stars Should have read the reviews, my mistake.
The book was not what I had expected. No doubt it will be interesting for some but for me it's too technical.
Published 7 months ago by Holger B Riekert

5.0 out of 5 stars Vegetarian Atkins diet
I've been trying to loose weight for years. I've tried everything, but mainly I try to eat little and often and do at least an hours exercise 5 days a week. Read more
Published 7 months ago by Griss

5.0 out of 5 stars Rapid weight loss
If you are overweight and want to lose stones in a matter of weeks, then choose the atkins diet. Most of the criticism comes from big firms that found their profits for cola... Read more
Published 8 months ago by S. J. Spradbury

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