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Product Description
Product Description
This is a step-by-step guide through the best exercises for the pregnant body. Its gentle low-impact regime promotes: improved circulation in the abdomen area; firmer, wider and longer abdominal muscles to reduce backache; and more effective breathing and increased flexibility for easier delivery.
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31% buy Pilates for Pregnancy: Gentle and Effective Techniques...for Before and After Birth£6.98 |
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26% buy The Pilates Pregnancy: Maintaining Strength, Flexibility, and Your Figure£18.00 |
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21% buy Pilates Workbook for Pregnancy £5.81 |
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11% buy Pilates Pregnancy Guide: Optimum Health and Fitness for Every Stage of Your Pregnancy |
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