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The Pilates Pregnancy: A Low Impact Excercise Programme for Maintaining Strength and Flexibility
 
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The Pilates Pregnancy: A Low Impact Excercise Programme for Maintaining Strength and Flexibility (Paperback)
by Mari Winsor (Author)
4.0 out of 5 stars  (1 customer review)

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12 used & new available from £2.20
Product details
  • Paperback: 224 pages
  • Publisher: Vermilion (3 Jan 2002)
  • Language English
  • ISBN-10: 0091882893
  • ISBN-13: 978-0091882891
  • Product Dimensions: 24.2 x 18.8 x 1.4 cm
  • Average Customer Review: 4.0 out of 5 stars  (1 customer review)
  • Amazon.co.uk Sales Rank: 314,987 in Books (See Bestsellers in Books)

    Popular in this category:

    #45 in  Books > Health, Family & Lifestyle > Pregnancy & Childcare > Pregnancy & Exercise

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Product Description
Synopsis
This is a step-by-step guide through the best exercises for the pregnant body. Its gentle low-impact regime promotes: improved circulation in the abdomen area; firmer, wider and longer abdominal muscles to reduce backache; and more effective breathing and increased flexibility for easier delivery.

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4.0 out of 5 stars A good guide, 7 Feb 2006
By A Customer
I am really pleased with the book; if you are familiar with pilates- or not- this is a good book for you. I found all of the exercises very well explained (some I've already come into contact with from another of Mari Winsor's products- so if you are familiar with her methods this book is great for you). I found that it did help though to have someone read out the step by step explanations as I excercised in the beginning (to stop me from having to look at the book every 2 minutes- remembering when to breath in or exhale for example can be trivial in the beginning).
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