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Chi Kung for Health and Vitality: A Practical Approach to the Art of Energy
 
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Chi Kung for Health and Vitality: A Practical Approach to the Art of Energy (Paperback)

by Wong Kiew Kit (Author)
4.2 out of 5 stars  See all reviews (4 customer reviews)
RRP: £10.99
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Frequently Bought Together

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Price For All Three: £23.28

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Product details

  • Paperback: 208 pages
  • Publisher: Vermilion; New edition edition (2 Aug 2001)
  • Language English
  • ISBN-10: 0091876583
  • ISBN-13: 978-0091876586
  • Product Dimensions: 22.8 x 15.2 x 1.8 cm
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (4 customer reviews)
  • Amazon.co.uk Sales Rank: 74,112 in Books (See Bestsellers in Books)

    Popular in this category:

    #47 in  Books > Religion & Spirituality > Other Religions > Eastern Mystical Philosophy

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Product Description

Product Description

The benefits of the Chinese art of Chi Kung are increasingly recognised for enhancing fitness in mind and body. Chi Kung is an excellent exercise for combating the negative effects of stress, and creates a wonderful sense of vitality through the development of your inner chi, your energy centre. In Chi Kung for Health and Vitality, the fourth generation grandmaster Wong Kiew Kit offers a clear practical guide to beginners and practitioners alike. Packed with illustrations, here is an enjoyable and fulfilling programme of exercise that will promote physical, mental and spiritual well-being in all aspects of your life.


About the Author

Wong Kiew Kit has practised and taught Shaolin kung fu, chi kung and meditation for more than 30 years and has over 2,000 students. He is the fourth generation successor of Monk Jiang Nan of the Shaolin Monastery and Grandmaster of Shaolin Wahnam Kung Fu and Chi Kung Institute. He is the author of several books on oriental wisdom.

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What Do Customers Ultimately Buy After Viewing This Item?

Chi Kung for Health and Vitality: A Practical Approach to the Art of Energy
63% buy the item featured on this page:
Chi Kung for Health and Vitality: A Practical Approach to the Art of Energy 4.2 out of 5 stars (4)
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Art of Chi Kung, The: Making the Most of Your Vital Energy 4.6 out of 5 stars (10)
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The Art of Shaolin Kung Fu: The Secrets of Kung Fu for Self-defence, Health and Enlightenment
7% buy
The Art of Shaolin Kung Fu: The Secrets of Kung Fu for Self-defence, Health and Enlightenment 4.7 out of 5 stars (23)
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The Complete Book of Zen: A Guide to the Principles and Practice
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The Complete Book of Zen: A Guide to the Principles and Practice 5.0 out of 5 stars (3)
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Customer Reviews

4 Reviews
5 star:
 (2)
4 star:
 (1)
3 star:
 (1)
2 star:    (0)
1 star:    (0)
 
 
 
 
 
Average Customer Review
4.2 out of 5 stars (4 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
5 of 6 people found the following review helpful:
3.0 out of 5 stars Br Careful!, 24 Aug 2004
By Mr. C. W. Turner "carlt43" (England) - See all my reviews
(REAL NAME)   
Although i have the utmost resepect fot Sifu Wong the exercises in this book can a little dangerous. I tried them for around 6 weeks and found that Chi kept on getting stuck in my throat area! Insomnia, headaches and other unpleasant symptoms occured. One thing is that...cooling and collecting exercises are NOT included in this book enough....Try Daniel Reids book on chi gung. To my mind a lot safer.
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7 of 9 people found the following review helpful:
4.0 out of 5 stars Inspiring,a guide towards the light at the end of the tunnel, 18 Feb 2002
By A Customer
This book sparks off all kinds of inspiration with regard to harnassing chi,And using different animal styles etc.However it is important to keep an open mind as some of the stories are difficult to believe for the untrained mind!.The excercises inside though simple seem to be effective after several months,both fittness and visualization improve.It is only a guide,so find an instructor for sefe advice,
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4 of 5 people found the following review helpful:
5.0 out of 5 stars The only essential martial arts book., 19 Nov 2004
Wong Kiew Kit writes in a flowing, friendly and accessible manner that is truely becoming. The simple yet profound insights are enhanced by his understated authority shining through. The simple exercises provided me with fundamental structure to my daily routine and any good teacher will teach variations on them all. My routine naturally changes based on what I learn in classes, but I always find myself coming back to Wong Keiw Kit with greater admiration. If I had to choose only one martial arts book, it would be this one.

In relative terms, Yang Jwing-Ming is a translator, Daniels Reid is an observer, Wong Keiw Kit is a master.

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Most Recent Customer Reviews

5.0 out of 5 stars Another classic
As I have come to expect from this author (and Grandmaster of Shaolin Wahnam)another excellent and comprehensive discussion on the amazing art of Chi Kung. Read more
Published on 3 Sep 2003 by M. J. Santer

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