by Nigella Lawson
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Food fads and fashions have no place in this solid, serious guide to healthy eating, produced in associatin with the Royal College of General Practitioners. As well as a thorough analysis of essential nutrients - including a helpful key to food labelling - and the principles of a balanced diet there are chapters on diet in pregnancy, sensible weight management, special regimes such as gluten-free, diabetic, nut-free and low-cholesterol and a section on how the right choice of food can alleviate ailments from skin complaints to heart disorders. Three hundred recipes back up the theories in this dependable - if not exactly mouthwatering - book. (Kirkus UK)
Product Description
With over 400 recipes, expert advice, special dietary information and a reference section on diet-related ailments, this guide to healthier eating combines the know-how of the Good Housekeeping Institute with the medical expertise of the Royal College of General Practitioners.
Food fads and fashions have no place in this solid, serious guide to healthy eating, produced in associatin with the Royal College of General Practitioners. As well as a thorough analysis of essential nutrients - including a helpful key to food labelling - and the principles of a balanced diet there are chapters on diet in pregnancy, sensible weight management, special regimes such as gluten-free, diabetic, nut-free and low-cholesterol and a section on how the right choice of food can alleviate ailments from skin complaints to heart disorders. Three hundred recipes back up the theories in this dependable - if not exactly mouthwatering - book. (Kirkus UK)
Product Description
With over 400 recipes, expert advice, special dietary information and a reference section on diet-related ailments, this guide to healthier eating combines the know-how of the Good Housekeeping Institute with the medical expertise of the Royal College of General Practitioners.
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