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The Self-Esteem Workbook: an Interactive Approach to Changing Your Life
 
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The Self-Esteem Workbook: an Interactive Approach to Changing Your Life (Paperback)

by Lynda Field (Author)
5.0 out of 5 stars  See all reviews (1 customer review)

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Product details

  • Paperback: 142 pages
  • Publisher: Vermilion; New edition edition (3 May 2001)
  • Language English
  • ISBN-10: 0091857333
  • ISBN-13: 978-0091857332
  • Product Dimensions: 23.2 x 18.8 x 1.2 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon.co.uk Sales Rank: 409,023 in Books (See Bestsellers in Books)

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Product Description

Product Description

Packed with practical techniques and exercises, this workbook aims to help bring a new sense of creativity and vision to your life by learning to believe in yourself. This book hopes to help you improve personal relationships, enhance health and prosperity and to trust yourself and your intuiton.

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Average Customer Review
5.0 out of 5 stars (1 customer review)
 
 
 
 
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14 of 14 people found the following review helpful:
5.0 out of 5 stars Terrific, 15 Jan 2006
By A Customer
My counsellor advised this book and I can't rate it too highly. It is full of new and inspiring ideas and guides you through your thoughts and feelings in a clever way, so that you can begin to change your negative patterns.

The tone is just right, friendly and encouraging but also very realistic. Lynda Field recognises that self-esteem is something that we all need to work on and she guides with a light but expert touch.

If you need to get to grips with your own self-esteem issues than this is a valuable tool.

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