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Cruising Through the Menopause: Managing Your Menopause Successfully without HRT
 
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Cruising Through the Menopause: Managing Your Menopause Successfully without HRT (Paperback)

by Maryon Stewart (Author)
4.5 out of 5 stars  See all reviews (2 customer reviews)
RRP: £10.99
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Price For All Three: £22.33

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Product details

  • Paperback: 384 pages
  • Publisher: Vermilion (4 May 2000)
  • Language English
  • ISBN-10: 0091856507
  • ISBN-13: 978-0091856502
  • Product Dimensions: 21 x 13.6 x 2.8 cm
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon.co.uk Sales Rank: 146,526 in Books (See Bestsellers in Books)

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Product Description

Product Description

Research confirms that the menopause can be negotiated without recourse to HRT and with confidence that heart disease and osteoporosis will be kept at bay. This book shows the pros and cons of HRT and offers a program of diet and exercise which can be used to tackle the menopause.

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What Do Customers Ultimately Buy After Viewing This Item?

Cruising Through the Menopause: Managing Your Menopause Successfully without HRT
73% buy the item featured on this page:
Cruising Through the Menopause: Managing Your Menopause Successfully without HRT 4.5 out of 5 stars (2)
£7.13
The Real Life Diet: Get the Balance Right and Never Have to Diet Again
10% buy
The Real Life Diet: Get the Balance Right and Never Have to Diet Again 5.0 out of 5 stars (1)
£5.31
Beat Menopause Naturally
7% buy
Beat Menopause Naturally
£9.99
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Customer Reviews

2 Reviews
5 star:
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4 star:
 (1)
3 star:    (0)
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Average Customer Review
4.5 out of 5 stars (2 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
62 of 64 people found the following review helpful:
4.0 out of 5 stars Help to survive the menopause in a natural way!, 13 Oct 2000
By A Customer
This book offers sensible, practical advice for women both approaching and going through the menopause.

Maryon Stewart begins by explaining what happens in the years prior to menpause and what causes the symptoms which women might encounter at that time as well as those which may occur during the menopause itself. She then considers HRT and explains why it might not be suitable for some women - either for medical reasons or because they themselves do not wish to take it. She describes a natural approach using diet and exercise to help alleviate the symptoms and improve overall health.

The book is easy to read, with any technical terms clearly explained. It contains various alternatives which might be used to tackle symptoms and helpful charts to monitor improvement. Diet suggestions and recipes are included.

Anyone contemplating HRT should read it!

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9 of 9 people found the following review helpful:
5.0 out of 5 stars First Aid for Menopausal Girls, 29 Dec 2004
By A Customer
You just have to have this one; lots of common sense and good advice. She explains what's going on, how to change your diet so that you can cope, as well as loads of tips to help get through this (temporary) misery.
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