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The Integrated Health Bible: Healing, Vitality and Well-Being - The Ultimate Reference Guide
 
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The Integrated Health Bible: Healing, Vitality and Well-Being - The Ultimate Reference Guide (Paperback)

by Mosaraf Ali (Author)
4.0 out of 5 stars  See all reviews (6 customer reviews)
RRP: £12.99
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The Integrated Health Bible: Healing, Vitality and Well-Being - The Ultimate Reference Guide + Dr Ali's Nutrition Bible + Therapeutic Yoga
Price For All Three: £31.20

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  • This item: The Integrated Health Bible: Healing, Vitality and Well-Being - The Ultimate Reference Guide by Mosaraf Ali

    In stock.
    Dispatched from and sold by Amazon.co.uk.
    This item Delivered FREE in the UK with Super Saver Delivery. See details and conditions

  • Dr Ali's Nutrition Bible by Mosaraf Ali

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Product details

  • Paperback: 268 pages
  • Publisher: Vermilion (22 Feb 2001)
  • Language English
  • ISBN-10: 0091856264
  • ISBN-13: 978-0091856267
  • Product Dimensions: 24.4 x 18.6 x 1.8 cm
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (6 customer reviews)
  • Amazon.co.uk Sales Rank: 195,836 in Books (See Bestsellers in Books)

    Popular in this category:

    #44 in  Books > Mind, Body & Spirit > Thought & Practice > Reference

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Product Description

Amazon.co.uk Review

Physical illness is often seen as something of an inevitability, something that could strike at any time without warning, leaving us at the mercy of doctors and drugs. Heart disease costs the US 200 billion dollars a year, their number one biggest killer and yet it is a condition that is largely preventable. Integrated medicine concentrates on your body's own power to keep itself healthy, encompassing a blend of conventional, complementary and traditional methods. Dr Ali Mosaraf has pioneered this approach to health and today runs the Integrated Medical Centre in London, the first of its kind in Europe. His clinic and his style of treatment have attracted a wide client base, many of them celebrities, through word of mouth recommendations, some of which are used in the introduction.

The Integrated Health Bible promises to open up Dr Ali's knowledge to a wider, but no doubt, equally appreciative audience. He introduces his theories by explaining where his ideas originated, the history of medicine and looking at how the body works. Self-help is central to his philosophy and he calls this truly holistic approach to health the "Lifestyle Programme". The three pillars of this encompass diet, exercise and massage, and equal emphasis is placed on meditation and relaxation in order to manage stress. Following the Lifestyle Programme is done with the goal of maintaining health, a case of prevention being much better, and cheaper, than cure. But the third part of the book deals with what to do when things go wrong. Common ailments are all here and treatments cover everything from stress, flu, backache to infertility. Strategies and solutions are also recommended for serious illnesses such as cancer and heart disease.

Throughout the information is comprehensive and Dr Ali's writing style compelling and easy to understand. He approaches his subject with vigour and clarity and rather than issuing directives, provides explanations of why things go wrong and what to we can actually do about it. The Integrated Health Bible is set to be an immensely valuable and significant book. Given the increasing stresses we place on our bodies and the restrictions of our current health service, the move towards self help and restoring our bodies natural capacity to heal and take care of itself is long overdue. In the capable, compassionate hands of Dr Ali a healthy future is almost guaranteed. --Rachel O'Connor



Product Description

A guide that promotes the philosophy that 80 per cent of illnesses can be cured without drugs. This book shows how to reverse the emotional, physical and psychological strain we put ourselves under, by helping the body to heal itself through a regimen of diet, yoga, relaxation and meditation.
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What Do Customers Ultimately Buy After Viewing This Item?

The Integrated Health Bible: Healing, Vitality and Well-Being - The Ultimate Reference Guide
67% buy the item featured on this page:
The Integrated Health Bible: Healing, Vitality and Well-Being - The Ultimate Reference Guide 4.0 out of 5 stars (6)
£9.27
Dr Ali's Nutrition Bible
12% buy
Dr Ali's Nutrition Bible 5.0 out of 5 stars (8)
£12.70
Dr Ali's Weight Loss Plan
9% buy
Dr Ali's Weight Loss Plan 5.0 out of 5 stars (1)
£5.99
Therapeutic Yoga
7% buy
Therapeutic Yoga 5.0 out of 5 stars (1)
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Customer Reviews

6 Reviews
5 star:
 (4)
4 star:    (0)
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2 star:
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Average Customer Review
4.0 out of 5 stars (6 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
18 of 19 people found the following review helpful:
5.0 out of 5 stars Care about yourself? Then read this book., 16 May 2001
By A Customer
I read the excerpts from the Mail on Sunday magazine which prompted me to buy the book. I have not been disappointed. I have found it particularly helpful as a woman regarding PMS. At 41 it has taken a serious illness to motivate me to 'care about myself' properly for the first time in my life. This book has been my 'bible' for the past few months. It's a long road to recovery but it is full of hope because of this book.
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33 of 36 people found the following review helpful:
5.0 out of 5 stars inspiring,empowering, 23 Jun 2001
By A Customer
I am very impressed with Dr Ali's philosophy towards health as he encourages the public to regain control and responcibility for their own health and advises them how to do this . Working as a nurse in an nhs trust i have become dissolusioned with the health care provided which seems to be more geared to promoting a culture of illness and dependency on the nhs rather than promoting wellbeing or empowering individuals to become more aware of their own bodys and take responcibility for ones own health needs
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7 of 7 people found the following review helpful:
5.0 out of 5 stars Concise & 'comforting' combo of health & lifestyle info., 1 Mar 2001
By A Customer
The arrival of this book was eagerly awaited by myself and a number of close acquaintances and it fulfilled all of our hopes.

The information it contains is not only easy to read and therefore understand, but is also clear and 'obvious' - if only I had always been as aware of my complete self, as Dr Ali's advice has now made me.

As you read each chapter, you feel like you are unlocking information that has been stored away for centuries in your 'old' brain.

I am embarking on intergrating my health and would recommend that people of either sex, all ages and states of health give Dr Ali's words of wisdom a chance. It could make ALL the difference to you. It certainly has to me.

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Most Recent Customer Reviews

5.0 out of 5 stars Relevance to better understanding
The balancecd discussion is very helpful and enables a better understanding of how important it is to have an open mind in matters of health.
Published 5 months ago by Mr. H. C. Pillai

2.0 out of 5 stars too much unsupported waffle
I expected a lot from this book, but found very little in it that was new or supported by much evidence. Read more
Published on 7 Jun 2001

2.0 out of 5 stars A lot of gunge to get to anything worthwhile
I bought this book with high hopes. However, they were not truly met. Although there is quite a lot of interesting information in this book, I suspect that many people - like... Read more
Published on 13 Mar 2001

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