Leslie Kenton believes that health and beauty are interlinked, so she has devised a programme that should enable the reader to give their body a complete makeover, both inside and out. This text takes the reader step-by-step through a detox programme to rid the body of accumulated toxins.

From the Back Cover

Bestselling author Leslie Kenton has often been acclaimed as the 'guru of health and fitness'. Now, in her latest work, she combines all her knowledge to produce a unique bible for health and beauty.

Leslie knows that health and beauty are inseparable so she has devised a programme to help you give yourself a complete makeover - body, mind and spirit. Sumptuously illustrated and packed with reader-friendly and inspirational guidelines, Ten Steps to a New You guides you through the temptations and distractions of modern life into a simple detox programme to rid your body of accumulated toxins. Then it helps you to build up your health and good looks through a unique combination of relaxation, exercise, nutrition, energy-building, beauty, body care and anti-ageing essentials. Leslie even offers her very own natural remedies to keep illness at bay when you feel a cold or flu threatening.

So, if you are feeling sluggish and out of shape, if your skin needs help, if you wake up dissatisfied with who you are, or if you simply want to re-energise your life, just follow this unique programme. It will help to make you healthier, happier, more beautiful and best of all - more truly who you really are.

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1 of 2 people found the following review helpful:

3.0 out of 5 stars Great if you have the time, 6 May 2001

By A Customer

I bought this book as an aid to a new years resolution, and found that it was perfect for starting the year fully cleansed both inside and out. The diet was hard to follow and required a lot of will power but left me feeling wonderfully rejuvenated. However it did require quite a bit of time to prepare dinners and do the exercises. If you have little spare time, perhaps this book would be an impractical investment, but if you're planning a few weeks off and fancy doing yourself some good...i'd go for it!

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10 Steps to a New You: Complete Guide to Revitalizing Yourself (Paperback)

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