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10 Steps to a New You: Complete Guide to Revitalizing Yourself
 
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10 Steps to a New You: Complete Guide to Revitalizing Yourself (Paperback)

by Leslie Kenton (Author)
3.0 out of 5 stars See all reviews (1 customer review)

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Product details

  • Paperback: 256 pages
  • Publisher: Ebury Press; New edition edition (7 Jan 1999)
  • Language English
  • ISBN-10: 0091816890
  • ISBN-13: 978-0091816896
  • Product Dimensions: 23.9 x 18.5 x 2 cm
  • Average Customer Review: 3.0 out of 5 stars See all reviews (1 customer review)
  • Amazon.co.uk Sales Rank: 544,430 in Books (See Bestsellers in Books)
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  • Other Editions: Hardcover  |  Audio Cassette (Audiobook) |  All Editions

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Product Description

Product Description
This program is designed to help you give yourself a complete makeover - body, mind and spirit. Sumptuously illustrated and packed with reader-friendly and inspirational guidelines, "Ten Steps to a New You" guides you through the temptations and distractions of modern life into a simple detox programme to rid your body of accumulated toxins. Then it helps you to build up your health and good looks through a unique combination of relaxation, exercise, nutrition, energy-building, beauty, body care and anti-aging essentials.

Synopsis
Leslie Kenton believes that health and beauty are interlinked, so she has devised a programme that should enable the reader to give their body a complete makeover, both inside and out. This text takes the reader step-by-step through a detox programme to rid the body of accumulated toxins.

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