by Nigel Foster
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Royal Marines Fitness Manual: Improve Your Personal Fitness the Marines Way by x |
The Elite Forces Manual of Mental & Physical Endurance: How to Reach Your Physical and Mental Peak by Alexander Stilwell |
![Commando - On The Front Line [DVD] [2007]](http://ecx.images-amazon.com/images/I/51R5ubX0opL._SL500_SS90_.jpg)
DVD ~ Chris Terrill
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by Charles Bronson
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An 'all-round commando fitness programme', adapted from the one which enabled the Royal Marines to 'yomp' 50 miles into Port Stanley. This aims to take a fat civvy (RM-speak for raw recruit) to a Nod (capable of passing military fitness tests) and beyond (fit enough to pass the SBS entry test). It's written in no-nonsense chaps' language, pragmatic about men's dietary attitudes - the section on scran (nutrition) is thrillingly brief and recipes include tinned tuna fish and oven chips - and has a section on specific sports from golf to boxing. (Kirkus UK)
Product Description
Low-tech circuits, or repetitive exercises on specific muscle groups are an increasing popular way of exercising. This guide gives a structured fitness programme, designed to keep exercising time down to a minimum, with hints and tips on diet, and avoiding and coping with sports injury. The book starts with an eight-week beginner course leading to a basic level of fitness which can then be maintained indefinitely using the maintenance and specialization circuits. This section also shows how to concentrate on individual requirements and diversify into games and sports. There are self-assessment tests throughout and the final section gives a four-week course designed to bring you to a peak of physical and mental fitness for a tough challenge based on SBS/SAS selection procedures which very few will find possible.
An 'all-round commando fitness programme', adapted from the one which enabled the Royal Marines to 'yomp' 50 miles into Port Stanley. This aims to take a fat civvy (RM-speak for raw recruit) to a Nod (capable of passing military fitness tests) and beyond (fit enough to pass the SBS entry test). It's written in no-nonsense chaps' language, pragmatic about men's dietary attitudes - the section on scran (nutrition) is thrillingly brief and recipes include tinned tuna fish and oven chips - and has a section on specific sports from golf to boxing. (Kirkus UK)
Product Description
Low-tech circuits, or repetitive exercises on specific muscle groups are an increasing popular way of exercising. This guide gives a structured fitness programme, designed to keep exercising time down to a minimum, with hints and tips on diet, and avoiding and coping with sports injury. The book starts with an eight-week beginner course leading to a basic level of fitness which can then be maintained indefinitely using the maintenance and specialization circuits. This section also shows how to concentrate on individual requirements and diversify into games and sports. There are self-assessment tests throughout and the final section gives a four-week course designed to bring you to a peak of physical and mental fitness for a tough challenge based on SBS/SAS selection procedures which very few will find possible.
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