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Alexander Technique: An Introductory Guide to the Technique and Its Benefits
 
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Alexander Technique: An Introductory Guide to the Technique and Its Benefits (Unknown Binding)
by Chris Stevens (Author)
5.0 out of 5 stars  (1 customer review)
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Product details
  • Unknown Binding: 128 pages
  • Publisher: Vermilion; New Ed edition (1 Feb 1996)
  • Language English
  • ISBN-10: 0091809797
  • ISBN-13: 978-0091809799
  • Product Dimensions: 21.2 x 13.8 x 1.2 cm
  • Average Customer Review: 5.0 out of 5 stars  (1 customer review)
  • Amazon.co.uk Sales Rank: 104,844 in Books (See Bestsellers in Books)
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  • Other Editions: Paperback  |  All Editions

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Product Description
Synopsis
The Alexander Technique is a natural postural and breathing technique which can be used in an effective way to ease stress-related disorders, and in rehabilitation after illness. This is an introduction to the technique for all those interested in understanding how it works.