Opening the Energy Gates of Your Body: Chi Gung for Lifelong Health (Tao of Energy Enhancement) by Bruce Kumar Frantzis |
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A guide to Tai Chi, a martial art which is also a meditative means to health and harmony. Its 24 simplified movements are explained and their origins discussed. Tai Chi Qi Gong, a new form of Tai Chi with 18 movements and similarities to yoga, is also covered. Danny Connor runs the British Karate Association and has studied martial arts in China and Japan.
A guide to Tai Chi, a martial art which is also a meditative means to health and harmony. Its 24 simplified movements are explained and their origins discussed. Tai Chi Qi Gong, a new form of Tai Chi with 18 movements and similarities to yoga, is also covered. Danny Connor runs the British Karate Association and has studied martial arts in China and Japan.
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