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Product Description
Help, hope, and the tools needed for your lasting recovery from PTSD
The Post-Traumatic Stress Disorder Sourcebook helps you see that on the other side of your pain is recovery and growth. Dr. Glenn Schiraldi has provided tools for thousands of survivors to recover, grow, and find happiness. Now he gives you these same techniques for recognizing coping mechanisms. By dealing directly with the effects of a traumatic experience, you can finally find the healing you thought would never come.
From the Back Cover
The Definitive Resource for Trauma Survivors, Their Loved Ones, and Helpers
Trauma can take many forms, from witnessing a violent crime or surviving a natural disaster to living with the effects of abuse, rape, combat, or alcoholism. Deep emotional wounds may seem like they will never heal. However, with The Post-Traumatic Stress Disorder Sourcebook, Dr. Glenn Schiraldi offers a remarkable range of treatment alternatives and self-management techniques, showing survivors that the other side of pain is recovery and growth.
Live your life more fully-without fear, pain, depression, or self-doubt
- Identify emotional triggers-and protect yourself from further harm
- Understand the link between PTSD and addiction-and how to break it
- Find the best treatments and techniques that are right for you
This updated edition covers new information for war veterans and survivors with substance addictions. It also explores mindfulness-based treatments, couples strategies, medical aids, and other important treatment innovations.
Glenn R. Schiraldi, Ph.D., has served on the faculty in stress management at the Pentagon and the University of Maryland. He is the author of several articles and books on mental and physical health. He serves on the board of directors of the Depression and Related Affective Disorders Association.
See all Product Description
Post-traumatic stress disorder (PTSD) results from exposure to an overwhelmingly stressful event or series of events, such as war, rape, or abuse. Read the first page Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index
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68% buy the item featured on this page: The Post-Traumatic Stress Disorder Sourcebook: A Guide to Healing, Recovery, and Growth £12.99 |
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14% buy Overcoming Traumatic Stress: A Self-help Guide Using Cognitive Behavioural Techniques £6.49 |
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8% buy Post Traumatic Stress Disorder: The Invisible Injury £14.95 |
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5% buy The PTSD Workbook £14.24 |
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