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Beginning Bodybuilding: Real Muscle/Real Fast (Paperback)

by John R. Little (Author)

5.0 out of 5 stars See all reviews (1 customer review)

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Product details

Paperback: 220 pages
Publisher: McGraw-Hill Contemporary (1 Jan 2008)
Language English
ISBN-10: 0071495762
ISBN-13: 978-0071495769
Product Dimensions: 27.2 x 21.6 x 1 cm

Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)

Amazon.co.uk Sales Rank: 10,957 in Books (See Bestsellers in Books)
Popular in these categories:
#6 in Books > Health, Family & Lifestyle > Fitness & Exercise > Weight Training
#32 in Books > Sports, Hobbies & Games > Training & Coaching

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Product Description

This 24/7 personal trainer shows you how to quickly build the body of your dreams

As a beginning bodybuilder, you are hungry to know the secrets of how to build up, trim down, and look great--fast. With Beginning Bodybuilding, John Little gives you the answers. Known around the world for his revolutionary weight-training techniques, Little distills his years of experience and innovation to give you an easy-to-follow manual filled with essential knowledge and surefire routines for building muscle quickly.

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1 of 1 people found the following review helpful:

5.0 out of 5 stars best beginners book, 9 Sep 2009

By	A. Boodhoo "held in hand" (uk) - See all my reviews (REAL NAME)

I'm by no means a beginner, but over the years have suffered from that stop start mentality, drifting from routine to routine and bodybuilding book to bodybuilding book. This book however serves to encourage the absolute novice as well as the more experienced (yet currently stagnating) individual, to return to basics, priming the body with a basic routine that encourages maximum growth before progressing onto more intense programs once you have adapted,. There are homages to Mentzer and the routines have a HIT essence about them without being too hardcore in their approach. The book is a gem, It had no prior reviews so was bought 'at risk', In this instance it paid off as I can honestly say that this is the best all round bodybuilding book I have read. Yes, its for beginners, but not in a patronising way. Own this as a manual for the sport you love.

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