Younger You: Unlock the Hidden Power of Your Brain to Look and Feel 15 Years Younger (Hardcover)

A nutritionally based program to jump-start brain hormones and reverse the effects of aging

Finally, a pivotal piece of the aging puzzle is solved. Dr. Eric Braverman reveals how controlling brain hormones through diet, lifestyle changes, key vitamins, minerals, and nutritional supplements can halt the aging process.

In Younger You Dr. Braverman presents his anti-aging life plan designed to help you look and feel years younger. After taking an in-depth quiz to help pinpoint your problem areas, you will discover how to immediately address your most pressing needs. Vital organs like the heart, liver, brain, and lungs will experience the benefits of hormonal balance, so you will live a lot longer and be healthier, too!

Break the aging code and feel 15 years younger—from the inside out.

In the constant battle to stay young and feel fit, we will try any of the quick fixes that come on the market, including so-called miracle products, fad diets, trendy exercise programs, and untested supplements. Many even risk elective surgical procedures just to look young again. But you don't need surgery, pricey cosmetics, or starvation to look and feel 15 years younger. The secret to living a longer, more vibrant life has at last been discovered, and the proverbial fountain of youth is right in your hands.

Discover how you can:

• Get a restful, restorative night's sleep and have energy that lasts all day long
• Lift your mood by increasing your natural hormone levels
• Improve your heart health with natural supplements, herbs, and spices
• Increase your muscle mass, boost your memory, build your bones, save your skin, and much more!

Dr. Eric Braverman, a leading expert in anti-aging medicine, has skillfully combined conventional wisdom with his unique knowledge of the workings of the brain to unravel the mystery of what makes us age and how disease in one area affects the entire body. By identifying the distinct parts of your body that are aging most rapidly, you can crack your own aging code and turn back time.

Serious health conditions including heart disease, arthritis, osteoporosis, depression, and even Alzheimer's disease are no longer inevitable. And the more subtle signs and signals of aging such as obesity, wrinkles, age spots, deteriorating strength, and diminished libido can be delayed or even reversed. Dr. Braverman gives you all the information you need to break your own aging code and start living a healthier, longer life now.

Younger You has doctors talking . . .

"Younger You is an interesting and logical approach to preventing, diagnosing, and modifying the aging process. . . . Baby boomers will find much in these pages to protect and reassure them.”
--Isadore Rosenfeld, M.D.
Rossi Distinguished Professor of Clinical Medicine, New York Hospital Weil Cornell Medical Center, and author of Live Now, Age Later, Power to the Patient, and Doctor, What Should I Eat?

"Focusing on the critical role of hormones produced by the brain, Dr. Braverman outlines a totally integrative program to restore hormonal balance and thereby restore readers to a younger, healthier, and more vital self, regardless of chronological age."
--Nicholas Perricone, M.D., FACN
Bestselling author of 7 Secrets to Beauty, Health, and Longevity, The Perricone Weight-Loss Diet, The Perricone Promise, The Perricone Prescription, and The Wrinkle Cure

"Just as Dr. Braverman says, we are only as young as our oldest part. This book is not just for us, but for our children, who can make changes to their diet and lifestyle now and reap the rewards later."
--David Perlmutter, M.D.
Director, Perlmutter Health Center and author of The Better Brain Book