Amazon.co.uk: The Gold's Gym Begin Guide to Fitness: Porter: Books

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The Gold's Gym Begin Guide to Fitness (Paperback)
by Porter (Author) "You have decided to start a physical fitness program ..." (more)

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Product details

Paperback: 192 pages
Publisher: McGraw-Hill Contemporary (15 Sep 2004)
Language English
ISBN-10: 007142282X
ISBN-13: 978-0071422826
Product Dimensions: 26.9 x 20.1 x 1.5 cm
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Amazon.co.uk Sales Rank: 186,424 in Books (See Bestsellers in Books)

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Product Description

Synopsis
This book offers a complete exercise program for both men and women, from weight training to conditioning.

Inside This Book (Learn More)

First Sentence
You have decided to start a physical fitness program. Read the first page

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