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Fit to Surf: The Surfer's Guide to Strength and Conditioning

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Fit to Surf: The Surfer's Guide to Strength and Conditioning (Paperback)

by Rocky Snyder (Author)

3.0 out of 5 stars See all reviews (3 customer reviews)

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Surf Science: An Introduction to Waves for Surfing

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This item: Fit to Surf: The Surfer's Guide to Strength and Conditioning by Rocky Snyder
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Surf Science: An Introduction to Waves for Surfing by Tony Butt
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Learn to Surf by James MacLaren
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Product details

Paperback: 160 pages
Publisher: McGraw-Hill Contemporary; 1st ed edition (1 Jul 2003)
Language English
ISBN-10: 0071419535
ISBN-13: 978-0071419536
Product Dimensions: 21.2 x 13.8 x 1.2 cm

Average Customer Review: 3.0 out of 5 stars See all reviews (3 customer reviews)

Amazon.co.uk Sales Rank: 114,256 in Books (See Bestsellers in Books)
Popular in this category:
#30 in Books > Sports, Hobbies & Games > Water Sports > Surfing, Windsurfing & Water Skiing

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Product Description

'Guaranteed to make you rip twice as hard' - "TransWorld Surf" magazine. This book helps you to stay out longer, catch more waves, and perform more demanding maneuvers. Whether you're a veteran surfer or just discovering the thrills of catching a big wave, this surfing-specific fitness guide helps you become a better, stronger, more agile surfer. "Fit to Surf" gives you everything you need to create a personal fitness program that builds strength and increases endurance, fine-tunes balance and coordination, and minimizes your risk of injury. Renowned personal trainer and avid surfer Rocky Snyder presents easy-to-follow, step-by-step instructions for scores of illustrated exercises that you can perform at home, in the gym, or on the water.Complete with a muscle chart and a workout log you can use to organize your personal training program, "Fit to Surf" helps you improve your wave count, maintain a higher energy level, and master maneuvers that you thought were beyond your skills. It includes: flexibility training; sun salutation warmup yoga poses; strength training; medicine ball and stability ball training; skill transfer exercises; endurance training; surf team drills; and, detailed sample workout programs. 'An easy-to-follow guide' - "Longboard Magazine". 'A must-have for your surf library' - "Girls' Surf Life" magazine.

From the Back Cover

"Guaranteed to make you rip twice as hard."--TransWorld Surf magazine

Stay out longer, catch more waves, and perform more demanding maneuvers

Whether you’re a veteran surfer or just discovering the thrills of catching a big wave, this surfing-specific fitness guide helps you become a better, stronger, more agile surfer. Fit to Surf gives you everything you need to create a personal fitness program that builds strength and increases endurance, fine-tunes balance and coordination, and minimizes your risk of injury.

Renowned personal trainer and avid surfer Rocky Snyder presents easy-to-follow, step-by-step instructions for scores of illustrated exercises that you can perform at home, in the gym, or on the water. Complete with a muscle chart and a workout log you can use to organize your personal training program, Fit to Surf helps you improve your wave count, maintain a higher energy level, and master maneuvers that you thought were beyond your skills. It includes:

Flexibility training
Sun salutation warmup yoga poses
Strength training
Medicine ball and stability ball training
Skill transfer exercises
Endurance training
Surf team drills
Detailed sample workout programs

"An easy-to-follow guide."--Longboard Magazine

"A must-have for your surf library."--Girls' Surf Life magazine

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What Do Customers Ultimately Buy After Viewing This Item?

	55% buy the item featured on this page: Fit to Surf: The Surfer's Guide to Strength and Conditioning 3.0 out of 5 stars (3) �6.36
	10% buy Surfing: A Beginner's Guide 4.4 out of 5 stars (5) �8.44
	9% buy Surf Science: An Introduction to Waves for Surfing 4.8 out of 5 stars (4) �13.99
	8% buy Riding the Magic Carpet: A Surfer's Odyssey to Find the Perfect Wave 4.8 out of 5 stars (16) �5.49

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Customer Reviews

3 Reviews

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Average Customer Review

3.0 out of 5 stars (3 customer reviews)

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Most Helpful Customer Reviews

42 of 43 people found the following review helpful:

5.0 out of 5 stars Very useful book, 19 Mar 2004

By	"cjw25" - See all my reviews

This book is great and has helped my surfing and general fitness level alot. The book is split into three sections: Stretching, Strength Building & Endurance Training. Additionally, the book provides example work-out programmes and schedules using the techniques in the book.

The exercise techniques are very well written, easy to follow and the pictures demonstrate correct position. The techniques are divided between those that can be done at home and in the gym. But the book is written such that a full workout can be done at home without additional equipment.

The only slightly weak area is the endurance training because it isn't as detailed as the stretching and strength building sections. However, this isn't really a problem because, as the book says, the best way to build endurance is to get out and paddle.

So in conclusion, great book, I feel like a steam-boat paddling around and it's definately helped my technique because I feel much more supple. On a side note, it's also good as a general fitness book and my wife (who doesn't surf) uses it too.

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5 of 6 people found the following review helpful:

2.0 out of 5 stars Basic level stuff, 22 Aug 2007

By	Rheem "meehrcat" (Bristol, UK) - See all my reviews

As a previous reviewer has commented, this is basic level stuff. If you're looking for a book with insightful info, programmes to follow and something that can offer more than a high-school gym class in terms of stretches and exercises, this is NOT the book for you. If however, you've never really done much sport before then this is probably a good intro. I don't think it's particularly suited to Surfing per se, and i'd actually recommend a swimming book or something instead. Buy at your own risk!

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2 of 3 people found the following review helpful:

2.0 out of 5 stars Basic Stuff, 23 Jun 2007

By	Paulo Bazzerio (Manchester, UK) - See all my reviews

Very basic. If you already have experience of basic training principles then this book isnt for you.

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