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Yoga for Beginners (Spiral-bound)

by Liz Lark (Foreword, Author), Mark Ansari (Author)

5.0 out of 5 stars See all reviews (4 customer reviews)

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Product details

Spiral-bound: 96 pages
Publisher: HarperResource; Spi edition (April 1999)
Language English
ISBN-10: 0062736485
ISBN-13: 978-0062736482
Product Dimensions: 27.2 x 19.8 x 1.8 cm

Average Customer Review: 5.0 out of 5 stars See all reviews (4 customer reviews)

Amazon.co.uk Sales Rank: 138,663 in Books (See Bestsellers in Books)
Popular in this category:
#13 in Books > Health, Family & Lifestyle > Fitness & Exercise > Stretching

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Customer Reviews

4 Reviews

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5.0 out of 5 stars (4 customer reviews)

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Most Helpful Customer Reviews

13 of 13 people found the following review helpful:

5.0 out of 5 stars Excellent introduction to Yoga, 16 Feb 1999

By A Customer

I have several books on Yoga, but this is the one I like to use. It is easy to look at while practicing due to it's unique binding. Also, the beginners routine is the best mix of postures for beginners that I have found. It's not too easy, but it isn't too hard. You are eased into yoga practice. At the end of a workout, I feel energized and relaxed. I can't wait until I am ready to try the intermediate workout. The relaxed feeling stays with me throughout the day. That's nice. Buy this book. You won't be disappointed.

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7 of 7 people found the following review helpful:

5.0 out of 5 stars Essential reading for anyone interested in learning Yoga, 28 April 1999

By A Customer

A gentle introduction for beginners, to a more dynamic form of yoga, As well as a handy guide to the basic principles of Astanga Vinyasa Yoga. The most informative and useful guide for beginners i have reviewed yet.

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9 of 10 people found the following review helpful:

5.0 out of 5 stars Perfect to learn as you go for beginners., 28 Jul 1999

By A Customer

I am just beginning my yoga pratice and found this book to be all that I expected. Cleary and simply written teaching the basic poses in order in the first half of the book, the intermediate poses in the second half of the book. As an athlete and cycling coach this an instruction book par excellence. I give it the ultimate recommendation - 5 stars.

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Most Recent Customer Reviews

5.0 out of 5 stars Almost as good as attending Liz's class!
Brilliant book,with good explanations and illustrations,the best book I have found for practice at home,though it's no substitute for attending Liz lark's class at The Lifecentre.

Published on 7 Dec 1999 by K. D. Brackley

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