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Bill Rodgers' Lifetime Running Plan: Definitive Programs for Runners of All Ages and Levels
 
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Bill Rodgers' Lifetime Running Plan: Definitive Programs for Runners of All Ages and Levels (Hardcover)

by Bill Rodgers (Author)
5.0 out of 5 stars See all reviews (1 customer review)

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Product details

  • Hardcover: 272 pages
  • Publisher: HarperCollins (23 Jan 1997)
  • Language English
  • ISBN-10: 0062733869
  • ISBN-13: 978-0062733863
  • Product Dimensions: 23.6 x 15.5 x 2.8 cm
  • Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)
  • Amazon.co.uk Sales Rank: 411,679 in Books (See Bestsellers in Books)

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Product Description

Product Description
This guide offers advice for runners of any age or level of ability. It covers all aspects of running from getting started to countering the effects of ageing. Tips are included on diet, clothing and shoes, training, racing strategies, injury treatment and prevention, record keeping and how to fit running into your day-to-day schedule. The text contains profiles of many non-elite runners and their personal running profiles. There is also a section by Joan Benoit Samuelson with special tips for female runners. Charts and training schedules are given for the various age groups.

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1 of 1 people found the following review helpful:
5.0 out of 5 stars Excellent book. Especially the pages for masters runners., 21 Jul 1999
By A Customer
This review is from: Bill Rodgers' Lifetime Running Plan: Definitive Programs for Runners of All Ages and Levels (Paperback)
Since, like the author, I am a runner over the age of 50, I felt this book really provided valuable information on training. I especially liked the discussion on weight training. Bill encourages a moderate approach to lifting, which I agree is better than the more intensive weight training that seems to be the norm these days. I highly recommend this book to runners of all levels.
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