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Relaxercise: The Easy New Way to Health and Fitness
 
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Relaxercise: The Easy New Way to Health and Fitness (Paperback)

by David Zemach-Bersin (Author), Kaethe Zemach-Bersin (Author), Mark Reese (Author)
5.0 out of 5 stars  See all reviews (1 customer review)
Price: £24.00 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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Frequently Bought Together

Relaxercise: The Easy New Way to Health and Fitness + The Busy Person's Guide to Easier Movement: 50 Ways to Achieve a Healthy, Happy, Pain-Free and Intelligent Body + Awareness Heals: The Feldenkrais Method for Dynamic Health
Price For All Three: £45.07

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Product details

  • Paperback: 176 pages
  • Publisher: HarperCollins,Australia (1 Jan 1901)
  • Language English
  • ISBN-10: 0062509926
  • ISBN-13: 978-0062509925
  • Product Dimensions: 28.2 x 21.8 x 1 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon.co.uk Sales Rank: 371,821 in Books (See Bestsellers in Books)

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Product Description

Product Description

Demonstrates brief exercises designed to improve posture, flexibility and physical comfort, and ease the strain caused by muscular tension.

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6 of 6 people found the following review helpful:
5.0 out of 5 stars Excellent book, 25 Nov 1998
By A Customer
I found this book practical and beneficial. I had noticeable improvements in posture, back, neck and shoulder pain, on practising just 2 of the chapters in this book. Recommended highly.
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