the_book_de...
Price: £9.06
In stock

aphrohead_b...
Price: £9.08
In stock

16 used & new from £8.61

Have one to sell? Sell yours here
 
 
Awakening the Spine: The Stress-free New Yoga that Works with the Body to Restore Health, Vitality and Energy
 
See larger image and other views
 

Awakening the Spine: The Stress-free New Yoga that Works with the Body to Restore Health, Vitality and Energy (Paperback)

by Vanda Scaravelli (Author)
3.2 out of 5 stars  See all reviews (8 customer reviews)

Available from these sellers.


9 new from £9.06 7 used from £8.61

Customers Viewing This Page May Be Interested in These Sponsored Links

  (What is this?)
   Permanent Stress Relief opens new browser window
www.PolarisMediaGroup.com  -  Without Pills, Potions or Doctors Finally Get the Solution. 
   Yoga for all levels opens new browser window
www.destinationyoga.co.uk  -  Stunning venues, acclaimed teachers Morocco, Ibiza, Caribbean 
   Wii Fit Plus : Yoga opens new browser window
Nintendo.co.uk/WiiFitPlus  -  Get Realistic Training From an On Screen Instructor - With Wii Fit 
  
 

Customers Who Bought This Item Also Bought

Breath: The Essence of Yoga - A Guide to Inner Stillness

Breath: The Essence of Yoga - A Guide to Inner Stillness

by Sandra Sabatini
5.0 out of 5 stars (4)  £8.95
Yoga: The Spirit and Practice of Moving into Stillness

Yoga: The Spirit and Practice of Moving into Stillness

by Erich Schiffmann
4.7 out of 5 stars (10)  £8.43
Yoga Mind, Body and Spirit: A Return to Wholeness

Yoga Mind, Body and Spirit: A Return to Wholeness

by Donna Farhi
5.0 out of 5 stars (2)  £14.79
Yoga Anatomy: Your illustrated guide to postures, movements, and breathing techniques

Yoga Anatomy: Your illustrated guide to postures, movements, and breathing techniques

by Leslie Kaminoff
4.5 out of 5 stars (10)  £9.47
The Heart of Yoga: Developing a Personal Practice

The Heart of Yoga: Developing a Personal Practice

by T.K.V. Desikachar
4.7 out of 5 stars (3)  £10.77
Explore similar items

Product details

  • Paperback: 192 pages
  • Publisher: Harper Collins; 2 edition (11 May 1991)
  • Language English
  • ISBN-10: 0062507923
  • ISBN-13: 978-0062507921
  • Product Dimensions: 20.8 x 18.8 x 1.8 cm
  • Average Customer Review: 3.2 out of 5 stars  See all reviews (8 customer reviews)
  • Amazon.co.uk Sales Rank: 9,542 in Books (See Bestsellers in Books)

    Popular in these categories:

    #8 in  Books > Health, Family & Lifestyle > Fitness & Exercise > Yoga
    #100 in  Books > Religion & Spirituality > New Age > Occult

Product Description

Product Description

Product Description A guide to yoga techniques emphasizes fitness and the proper alignment of the spine, and discusses posture, breath control, and relaxation.


About the Author

Though she came to yoga later in life, her subsequent 50-year practice and teachings have made a profound impact on hatha yoga. The daughter of artistic Italian parents, wife of a professor of philosophy, and an accomplished pianist, Vanda Scaravelli was accustomed throughout her life to meeting creative artists, intellectuals, and literati. The Indian philosopher J. Krishnamurti came to stay at the Scaravelli's villa overlooking Florence every year. When Scaravelli's husband died suddenly after World War II, she soon began spending summers with her children at a chalet in Switzerland, where she hosted Krishnamurti during his lectures there. B. K. S. Iyengar would come every morning to teach him yoga; he introduced Scaravelli, then in her 40s, to the ancient discipline, and "a new life came into my body." Thus began her ongoing exploration of what she called allegrezza, "the intelligent heart." From T. K. V. Desikachar she learned breath awareness; she later formulated her own approach to yoga (in which "you become intelligent and at the same time you are happy") and began to teach others. Her book Awakening the Spine (HarperSanFrancisco, 1995) became a classic. Since her death in 1999, at age 91, several teachers have carried on her work, most notably Toronto-based Esther Myers. "I practice because it is natural for me to practice," she told Myers in a 1996 YJ interview. "There is no other reason.

Tags Customers Associate with This Product

 (What's this?)
Click on a tag to find related items, discussions, and people.
 
(1)

Your tags: Add your first tag
 

What Do Customers Ultimately Buy After Viewing This Item?

Awakening the Spine: The Stress-free New Yoga that Works with the Body to Restore Health, Vitality and Energy
87% buy the item featured on this page:
Awakening the Spine: The Stress-free New Yoga that Works with the Body to Restore Health, Vitality and Energy 3.2 out of 5 stars (8)
Yoga: The Spirit and Practice of Moving into Stillness
4% buy
Yoga: The Spirit and Practice of Moving into Stillness 4.7 out of 5 stars (10)
£8.43
Yoga Anatomy: Your illustrated guide to postures, movements, and breathing techniques
4% buy
Yoga Anatomy: Your illustrated guide to postures, movements, and breathing techniques 4.5 out of 5 stars (10)
£9.47
Breath: The Essence of Yoga - A Guide to Inner Stillness
3% buy
Breath: The Essence of Yoga - A Guide to Inner Stillness 5.0 out of 5 stars (4)
£8.95

 

Customer Reviews

8 Reviews
5 star:
 (3)
4 star:
 (1)
3 star:
 (1)
2 star:
 (1)
1 star:
 (2)
 
 
 
 
 
Average Customer Review
3.2 out of 5 stars (8 customer reviews)
 
 
 
 
Share your thoughts with other customers:
Most Helpful Customer Reviews

 
45 of 46 people found the following review helpful:
5.0 out of 5 stars an excellent introduction to the spirit of yoga, 26 May 2000
By A Customer
Some of the other reviewers of this book are disappointed that it is not 'practical' and for this reason have described it as 'useless'. I cannot agree. For those who are thinking about practising yoga or those who are already students, it is a wonderful handbook to the spirit of yoga, explained in simple, short chapters.

Not only that, but it is inspiring to see Vanda Scaravelli, in her eighties at the time, doing amazing backbends. She didn't start yoga till she was about forty - proving that it is never too late to start this amazing practise.

If you want a practical book on yoga, I would reccomend Godfrey Devereux's Dynamic Yoga and Erich Schiffmann's Yoga: the spirit and practice of moving into stillness. But Scaravelli's book is invaluable as an adjunct, and precisely because it is not about things like what to do with your legs in virabadrasana. It is informative without being esoteric. When she writes that to practice yoga you need a teacher she is telling no less than the truth. I have practised yoga for a few years and always return to this book. I also always give it to friends who are thinking of starting and they always love it.

Scaravelli died about eighteen months ago, but her students continue to teach her method which is based on using the power of gravity. She does introduce you to some asanas (poses) in the book; but that is not the point. The only way to learn yoga is to do it, but this book will refresh you and remind you why you are doing it. If the reason you are doing yoga is just so you can do the splits, maybe this is not the book for you. For everyone else: Let go of your ego and your goal-oriented mind and buy this book.

Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)



 
31 of 32 people found the following review helpful:
5.0 out of 5 stars A must-have book for your collection, 17 Sep 2001
By stephen Luff (Worthing, Sussex United Kingdom) - See all my reviews
(TOP 1000 REVIEWER)      
Yoga's a big subject. One book cannot cover everything in detail. Vanda's book focuses on how the spine is key to all your stretching in Yoga. She explains in detail how to use gravity as your friend and healer. This book covers VITAL information for anyone practicing Yoga. There are plenty of videos and books out there with detail about a Yoga routine. This is not one of them. Sandra Sabatini's book on Breathing is another vital key book about the importance of focus on Breathing. Just one subject. Vanda's book is an easy read, that makes you want to try out her guiding words in your Yoga poses as soon as you can roll out your mat.

Creator of the Beginner Tai Chi (DVD)
Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)



 
12 of 12 people found the following review helpful:
3.0 out of 5 stars Poetic testament, 12 Jul 2004
By A Customer
This book has amazing pictures and a slow and pleasant pace, but I felt it contained very little 'technical' advice re yoga. It is more like a friendly conversasion about what Vanda learnt and felt about yoga and life. Not what I was looking for. But many will find it inspirational.
Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)


Share your thoughts with other customers: Create your own review
 
 
 
Most Recent Customer Reviews

4.0 out of 5 stars DISAPPOINTMENT? SURELY NOT!
As a practicing yogi of more than 30 years and the owner of many many books on yoga, I found this book a true delight. Read more
Published on 16 Aug 2006 by M. E. Pepper

1.0 out of 5 stars Don't waste your money
I've been taking courses in Yoga from teachers of the Scaravelli school for almost a year now, and the ideas are very good. Read more
Published on 16 April 2002 by alastairb@freezone.co.uk

5.0 out of 5 stars INSPIRATIONAL,NOT A STEP-BY-STEP GUIDE
You can't properly understand anything about yoga simply from reading or talking about it. Indeed, one of the main things yoga teaches us is that the only way to really find out... Read more
Published on 7 Aug 2000

1.0 out of 5 stars if i could i would give it zero stars
This book offers nothing in the way of practical information. It may be inspirational to some, but it should not be advertised as a yoga book if it hardly deals with the... Read more
Published on 2 Nov 1998

2.0 out of 5 stars A Peculiarly Useless Book Only Sort Of About Yoga.
Ms. Scaravelli sure is flexible. She's over ninety now, and going strong. One gathers that she is still teaching yoga. Read more
Published on 10 Aug 1998

Only search this product's reviews



Customer Discussions

This product's forum
Discussion Replies Latest Post
No discussions yet

Ask questions, Share opinions, Gain insight
Start a new discussion
Topic:
First post:
Prompts for sign-in
 


Active discussions in related forums
   
Related forums


Listmania!


Look for similar items by category


Look for similar items by subject


Feedback

Ad

Your Recent History

 (What's this?)

After viewing product detail pages or search results, look here to find an easy way to navigate back to pages you are interested in.