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Awareness Through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness
 
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Awareness Through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness (Paperback)
by Moshe Feldenkrais (Author)
5.0 out of 5 stars  (1 customer review)

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Product details
  • Paperback: 192 pages
  • Publisher: Thorsons; 1st HarperCollins Pbk. Ed edition (15 Aug 1991)
  • Language English
  • ISBN-10: 0062503227
  • ISBN-13: 978-0062503220
  • Product Dimensions: 19.8 x 14.2 x 2 cm
  • Average Customer Review: 5.0 out of 5 stars  (1 customer review)
  • Amazon.co.uk Sales Rank: 66,457 in Books (See Bestsellers in Books)
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  • Other Editions: Hardcover  |  Unknown Binding  |  All Editions

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Product Description
Synopsis
Thousands of people have found renewed health and increased sensory awareness through the Feldenkrais method. This book offers a method for people of every age to integrate physical and mental development into an invigorating wholeness via a programme for the perennial ideal of a healthy mind in a healthy body. Exercises for posture, eyes, imagination and more attempt to simultaneously build better body habits and focus new dimensions of awareness, self-image and human potential.