or
Sign in to turn on 1-Click ordering.
 
 
More Buying Choices
79 used & new from £0.01
Have one to sell? Sell yours here
 
   
A Week in the Zone
 
See larger image 
Share your own customer images
Publisher: learn how customers can search inside this book.

A Week in the Zone (Mass Market Paperback)

by Barry Sears (Author)
4.0 out of 5 stars  See all reviews (3 customer reviews)
RRP: £4.85
Price: £4.24 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o
In stock.
Dispatched from and sold by Amazon.co.uk. Gift-wrap available.

Only 1 left in stock--order soon (more on the way).

Want guaranteed delivery by Tuesday, November 10? Choose Express delivery at checkout. See Details
12 new from £1.42 67 used from £0.01
Other Editions: RRP: Our Price: Other Offers:
Paperback 3 used & new from £11.32

Frequently Bought Together

A Week in the Zone + The Zone: Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss + Zone Meals in Seconds (Zone (Regan))
Price For All Three: £23.32

Show availability and shipping details

Customers Who Bought This Item Also Bought

The Zone: Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss

The Zone: Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss

by Barry Sears
4.1 out of 5 stars (86)  £12.84
What to Eat in the Zone: The Quick & Easy, Mix & Match Counter for Staying in the Zone

What to Eat in the Zone: The Quick & Easy, Mix & Match Counter for Staying in the Zone

by Barry Sears
1.0 out of 5 stars (1)  £4.88
Zone Meals in Seconds (Zone (Regan))

Zone Meals in Seconds (Zone (Regan))

by Barry Sears
2.0 out of 5 stars (1)  £6.24
Mastering the Zone: The Art of Achieving Superhealth and Permanent Fat Loss

Mastering the Zone: The Art of Achieving Superhealth and Permanent Fat Loss

by Barry Sears
4.6 out of 5 stars (21)  £17.49
The Anti-inflammation Zone: Reversing the Silent Epidemic That's Destroying Our Health (Zone (Regan))

The Anti-inflammation Zone: Reversing the Silent Epidemic That's Destroying Our Health (Zone (Regan))

by Barry Sears
£6.24
› Explore similar items

Product details

  • Mass Market Paperback: 256 pages
  • Publisher: HarperPaperbacks; Reprint edition (Mar 2000)
  • Language English
  • ISBN-10: 006103083X
  • ISBN-13: 978-0061030833
  • Product Dimensions: 17 x 10.4 x 2 cm
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon.co.uk Sales Rank: 134,211 in Books (See Bestsellers in Books)

    •  Would you like to update product info or give feedback on images?

Customers Viewing This Page May Be Interested in These Sponsored Links

  (What is this?)
   In The Zone opens new browser window
ChappellOfBondStreet.co.uk/Est1811  -  Search for & find nearly anything from our huge sheet music catalogue 
  
 

Product Description

Synopsis

Outlines a seven-day introduction to the Zone diet program and includes a week's worth of recipes, guidelines for vegetarians, shopping lists, and hints for dining out.

Tags Customers Associate with This Product

 (What's this?)
Click on a tag to find related items, discussions, and people.
 
(2)

Your tags: Add your first tag
 
See most popular tags

What Do Customers Ultimately Buy After Viewing This Item?

A Week in the Zone
58% buy the item featured on this page:
A Week in the Zone 4.0 out of 5 stars (3)
£4.24
The Zone: Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss
17% buy
The Zone: Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss 4.1 out of 5 stars (86)
£12.84
Zone Meals in Seconds (Zone (Regan))
10% buy
Zone Meals in Seconds (Zone (Regan)) 2.0 out of 5 stars (1)
£6.24
The 7-Day Zone Diet: Join the Low-Carb Revolution!
8% buy
The 7-Day Zone Diet: Join the Low-Carb Revolution! 5.0 out of 5 stars (1)
£7.99
Explore similar items
 

Customer Reviews

3 Reviews
5 star:
 (1)
4 star:
 (1)
3 star:
 (1)
2 star:    (0)
1 star:    (0)
 
 
 
 
 
Average Customer Review
4.0 out of 5 stars (3 customer reviews)
 
 
 
 
Share your thoughts with other customers:
Most Helpful Customer Reviews

 
77 of 80 people found the following review helpful:
4.0 out of 5 stars A great starter book if you're looking to start the Zone, 12 Dec 2000
By A Customer
This book is a great introduction to The Zone way of eating. It explains the way food blocks are structured, how to adapt existing recipes into the Zone way of eating. It's not a 7 day diet book, it shows an example of 7 days in the Zone to demonstrate the amount of food you can consume in a day at only 1200 calaries. It will totally change the way you eat without making you feel constantly hungry or feeling that you are depriving yourself. If you are like me in the way that when you start a diet all you can think about from then on is what i am going to eat next this book will help you change that, i find the problem is 'how am i going to eat all of that' !

The book is laid out in a very easy manner, with food plans for both women and men, i think it is totally accessable to everyone, go on, try it!

Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)



 
1 of 1 people found the following review helpful:
3.0 out of 5 stars Too scientific, 28 May 2009
By Mr. G. Ross "Sweetpea" (Tamworth, UK) - See all my reviews
(REAL NAME)   
Although the 'diet' itself WORKS, you will find this book very hard going. Anyone wanting to try this method needs to read either 'The 7 Day Zone Diet' or 'A Week in the Zone' NOTE These books have exactly the same content so you only need to buy ONE of them.
Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)



 
5.0 out of 5 stars weight watching, 26 Oct 2009
By Mrs. D. Wallington "wallid" (liverpool uk) - See all my reviews
(REAL NAME)   
This book arrived in great condition and a timely manner. You need to read it through first and then read each section again as and when you want. The program is easy to follow and is a healthy and enjoyable new way of eating and living. I bought the book after reading reviews on Amazon which were mostly positive.
Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)


Share your thoughts with other customers: Create your own review
 
 
 
Only search this product's reviews


Customer Discussions

This product's forum
Discussion Replies Latest Post
No discussions yet

Ask questions, Share opinions, Gain insight
Start a new discussion
Topic:
First post:
Prompts for sign-in
 


Active discussions in related forums
   
Related forums

Listmania!

Create a Listmania! list

Look for similar items by category

Look for similar items by subject











i.e., each product must be in subject 1 AND subject 2 AND ...

Feedback

Ad

Your Recent History

 (What's this?)

After viewing product detail pages or search results, look here to find an easy way to navigate back to pages you are interested in.