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A Week in the Zone
 
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A Week in the Zone (Mass Market Paperback)

by Barry Sears (Author)
4.0 out of 5 stars  See all reviews (3 customer reviews)
RRP: £4.99
Price: £3.74 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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Frequently Bought Together

A Week in the Zone + The Zone: Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss + Zone Meals in Seconds (Zone (Regan))
Total RRP: £29.59
Price For All Three: £21.77

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Product details

  • Mass Market Paperback: 256 pages
  • Publisher: HarperPaperbacks; Reprint edition (Mar 2000)
  • Language English
  • ISBN-10: 006103083X
  • ISBN-13: 978-0061030833
  • Product Dimensions: 17 x 10.4 x 2 cm
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon.co.uk Sales Rank: 40,792 in Books (See Bestsellers in Books)

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Product Description

Synopsis

Outlines a seven-day introduction to the Zone diet program and includes a week's worth of recipes, guidelines for vegetarians, shopping lists, and hints for dining out.

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What Do Customers Ultimately Buy After Viewing This Item?

A Week in the Zone
62% buy the item featured on this page:
A Week in the Zone 4.0 out of 5 stars (3)
£3.74
The Zone: Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss
16% buy
The Zone: Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss 4.1 out of 5 stars (86)
£11.79
The 7-Day Zone Diet: Join the Low-Carb Revolution!
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The 7-Day Zone Diet: Join the Low-Carb Revolution! 5.0 out of 5 stars (1)
£7.19
Zone Meals in Seconds (Zone (Regan))
7% buy
Zone Meals in Seconds (Zone (Regan)) 2.0 out of 5 stars (1)
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Customer Reviews

3 Reviews
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Average Customer Review
4.0 out of 5 stars (3 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
78 of 81 people found the following review helpful:
4.0 out of 5 stars A great starter book if you're looking to start the Zone, 12 Dec 2000
By A Customer
This book is a great introduction to The Zone way of eating. It explains the way food blocks are structured, how to adapt existing recipes into the Zone way of eating. It's not a 7 day diet book, it shows an example of 7 days in the Zone to demonstrate the amount of food you can consume in a day at only 1200 calaries. It will totally change the way you eat without making you feel constantly hungry or feeling that you are depriving yourself. If you are like me in the way that when you start a diet all you can think about from then on is what i am going to eat next this book will help you change that, i find the problem is 'how am i going to eat all of that' !

The book is laid out in a very easy manner, with food plans for both women and men, i think it is totally accessable to everyone, go on, try it!

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2 of 2 people found the following review helpful:
3.0 out of 5 stars Too scientific, 28 May 2009
By Mr. G. Ross "Sweetpea" (Tamworth, UK) - See all my reviews
(REAL NAME)   
Although the 'diet' itself WORKS, you will find this book very hard going. Anyone wanting to try this method needs to read either 'The 7 Day Zone Diet' or 'A Week in the Zone' NOTE These books have exactly the same content so you only need to buy ONE of them.
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1 of 1 people found the following review helpful:
5.0 out of 5 stars weight watching, 26 Oct 2009
By Mrs. D. Wallington "wallid" (liverpool uk) - See all my reviews
(REAL NAME)   
This book arrived in great condition and a timely manner. You need to read it through first and then read each section again as and when you want. The program is easy to follow and is a healthy and enjoyable new way of eating and living. I bought the book after reading reviews on Amazon which were mostly positive.
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