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A Week in the Zone (Mass Market Paperback)

by Barry Sears (Author)

3.5 out of 5 stars See all reviews (2 customer reviews)

US List Price:	$7.99
UK Equivalent:	�5.37
Price:	�4.87 & eligible for Free UK delivery on orders over �5 with Super Saver Delivery. See details and conditions
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10 new from �1.64 139 used from �0.01

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Paperback (Reprint)	�9.41	�7.67	22 used & new from �3.58

Frequently Bought Together

What to Eat in the Zone: The Quick & Easy, Mix & Match Counter for Staying in the Zone

Price For All Three: �25.00

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This item: A Week in the Zone by Barry Sears
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The Zone: Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss by Barry Sears
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What to Eat in the Zone: The Quick & Easy, Mix & Match Counter for Staying in the Zone by Barry Sears
In stock.
Dispatched from and sold by Amazon.co.uk.
Eligible for FREE UK delivery on orders over �5 with Super Saver Delivery. See details and conditions

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Product details

Mass Market Paperback: 256 pages
Publisher: HarperPaperbacks; Reprint edition (Mar 2000)
Language English
ISBN-10: 006103083X
ISBN-13: 978-0061030833
Product Dimensions: 17 x 10.4 x 2.3 cm

Average Customer Review: 3.5 out of 5 stars See all reviews (2 customer reviews)

Amazon.co.uk Sales Rank: 90,610 in Books (See Bestsellers in Books)

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Product Description

Synopsis
Outlines a seven-day introduction to the Zone diet program and includes a week's worth of recipes, guidelines for vegetarians, shopping lists, and hints for dining out.

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	56% buy the item featured on this page: A Week in the Zone 3.5 out of 5 stars (2) �4.87
	18% buy The Zone: Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss 4.1 out of 5 stars (85) �15.26
	12% buy Zone Meals in Seconds (Zone (Regan)) 2.0 out of 5 stars (1) �6.99
	7% buy Mastering the Zone: The Art of Achieving Superhealth and Permanent Fat Loss 4.6 out of 5 stars (21)

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Customer Reviews

2 Reviews

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Average Customer Review

3.5 out of 5 stars (2 customer reviews)

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76 of 79 people found the following review helpful:

4.0 out of 5 stars A great starter book if you're looking to start the Zone, 12 Dec 2000

By A Customer

This book is a great introduction to The Zone way of eating. It explains the way food blocks are structured, how to adapt existing recipes into the Zone way of eating. It's not a 7 day diet book, it shows an example of 7 days in the Zone to demonstrate the amount of food you can consume in a day at only 1200 calaries. It will totally change the way you eat without making you feel constantly hungry or feeling that you are depriving yourself. If you are like me in the way that when you start a diet all you can think about from then on is what i am going to eat next this book will help you change that, i find the problem is 'how am i going to eat all of that' !

The book is laid out in a very easy manner, with food plans for both women and men, i think it is totally accessable to everyone, go on, try it!

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3.0 out of 5 stars Too scientific, 28 May 2009

By	Mr. G. Ross "Sweetpea" (Tamworth, UK) - See all my reviews (REAL NAME)

Although the 'diet' itself WORKS, you will find this book very hard going. Anyone wanting to try this method needs to read either 'The 7 Day Zone Diet' or 'A Week in the Zone' NOTE These books have exactly the same content so you only need to buy ONE of them.

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