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Power Sleep (Paperback)

by James Maas (Author)

5.0 out of 5 stars See all reviews (7 customer reviews)

Price:	�13.00 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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Product details

Paperback: 320 pages
Publisher: HarperCollins; 1 edition (Jan 1999)
Language English
ISBN-10: 0060977604
ISBN-13: 978-0060977603
Product Dimensions: 20.3 x 13.5 x 1.9 cm

Average Customer Review: 5.0 out of 5 stars See all reviews (7 customer reviews)

Amazon.co.uk Sales Rank: 49,412 in Books (See Bestsellers in Books)

Popular in these categories:

#2 in	Books > Health, Family & Lifestyle > Medical & Healthcare Practitioners > Internal Medicine > Neurology & Clinical Neurophysiology > Sleep Disorders
#46 in	Books > Health, Family & Lifestyle > Self Help > Stress Management

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Product Description

Synopsis

Offers an all-natural, drug-free way to improve sleeping habits, overcome insonmia, and achieve maximal mental and physical well-being.

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Customer Reviews

7 Reviews

5 star:		(7)
4 star:		(0)
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Average Customer Review

5.0 out of 5 stars (7 customer reviews)

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Most Helpful Customer Reviews

4 of 4 people found the following review helpful:

5.0 out of 5 stars Valuable presentation on importance of sleep in our lives., 18 April 1999

By A Customer

This review is from: The Sleep Advantage: Prepare Your Mind for Peak Performance (Hardcover)

In the months since I first read Power Sleep, I have referred back to the wonderful information contained in it many times, and each time, have found there is more to remember and to enjoy. Professor Maas' style of writing makes one want to even consider "losing some sleep," just to absorb this book non-stop. It is at once a valuable reference on sleep, both scientifically and practically; a book which is fun and entertaining, but also very challenging to read; and a subject well presented at a time when we all can be reminded of the restorative nature of getting enough sleep to be at our best each day.

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3 of 4 people found the following review helpful:

5.0 out of 5 stars Assign this book to your students, whatever your discipline., 25 April 1999

By A Customer

Assign this book to your students, whatever your discipline may be. That is what I intend to do. Professor Maas not only makes an airtight argument for why college students should follow his suggestions to get better grades, have a more satisfying life outside of class and feel better. His book has the power to change our dangerous culture of approved sleep-deprivation. If young people begin learning now that less sleep can bring on disasters small and large, perhaps in 20 years they will have begun to diminish.

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3 of 6 people found the following review helpful:

5.0 out of 5 stars Very Informative and Very Helpful, 30 Mar 1999

By A Customer

I never got more thatn 5 hours of sleep per night. Now that I have read POWER SLEEP I get the rest I need to get up because I have a full day a head of me!!!! If you need sleep read this book!!!

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Most Recent Customer Reviews

5.0 out of 5 stars Assign this book to your students, whatever your discipline.
Assign this book to your students, whatever your discipline may be. That is what I intend to do. Professor Maas not only makes an airtight argument for why college students... Read more

Published on 25 April 1999

5.0 out of 5 stars I need sleep!
I must say his book is very informative. It goes over a lot about what we learn in lecture, therefore I encourage those who don't have the opportunity to take Psych 101 course to... Read more

Published on 30 Sep 1998

5.0 out of 5 stars Everything you'll ever want to know about sleep
James Maas is not, as another reviewer stated, the author of The One Minute Manager series (that's Ken Blanchard), but he *is* an expert on sleep habits and the debilitating... Read more

Published on 26 Jul 1998

› See all 7 customer reviews...

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