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The Eight Human Talents: Restore the Balance and Serenity Within You with Kundalini Yoga

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The Eight Human Talents: Restore the Balance and Serenity Within You with Kundalini Yoga (Paperback)

by Gurmukh (Author), Cathryn Michon (Author)

4.5 out of 5 stars See all reviews (2 customer reviews)

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Product details

Paperback: 272 pages
Publisher: Collins Living (1 Sep 2001)
Language English
ISBN-10: 0060954655
ISBN-13: 978-0060954659
Product Dimensions: 22.9 x 15.2 x 2 cm

Average Customer Review: 4.5 out of 5 stars See all reviews (2 customer reviews)

Amazon.co.uk Sales Rank: 336,591 in Books (See Bestsellers in Books)

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4.5 out of 5 stars (2 customer reviews)

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1 of 1 people found the following review helpful:

4.0 out of 5 stars Uplifting.., 15 April 2009

By	Soul Seeker "cheekymonkey73" (UK) - See all my reviews

I think this book does what it says it will which is to help you tap into your human talents. Full of ideas for different kundalini yoga postures to get your chakras balanced - some of which remain with you long after you have finished the book. If I had to point out a fault it would probably be that the case studies she uses seem 'unreal' or 'stereotypical' ie a druggie or an alcoholic.. Other than that its a good book to dip in and out of once you have read it to improve your knowledge of kundalini yoga. There are some really good diagrams of the postures too which makes understanding them easier. Its a book that uplifts as you can see there are little things you can incorporate into your life to improve your wellbeing, for example just breathing correctly and deeply. Its a good start point to learn the basics of kundalini yoga

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5.0 out of 5 stars The 8 Human Talents with Gurmukh!, 27 Jan 2010

By	Happyogabunny (UK) - See all my reviews

The 8 Human Talents with Gurmukh!

I have just recently finished reading this book but it won't be one that goes back on the book shelf! This is one of those books that you can work with and benefit from often. For me it will most likely be daily as I find it so inspiring and helpful.

I have Gurumkh's DVD too which is one of my favourites and I work with that often too.

The book has a nice intro with some of gurumkh's experiences and an overview of the chakra's. Then there are chapters which are dedicated to each chakra. I like the way the chakra's are explained and find it easy to understand. There are stories relating the chakra's which helped me to understand more about balanced and unbalanced chakra's. There are specific exercises and meditations for each chakra too which are shown with line drawings and good, clear explainations and instructions. There are quotations by Yogi Bhajan throughout the book and other inspirational words of wisdom too. At the end of the book is a set of exercises shown in line drawings and with clear instruction.

I feel I can dip into this book whenever I feel I need to, at whatever chakra I feel I need to work on.

It is written in a clear and easy to understand way that conveys Gurumhk's gentleness and kindness. I can warmly recommend it and hope that you benefit from it as I have and will continue to.

Sat Nam x

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